Oops, fell off the SW wagon - 100% this week!!

Discussion in 'Slimming World' started by jaylou, 1 April 2009 Social URL.

  1. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Title says it all girls.....

    Really did not stick to plan too much this week, my meals were fine but I had a dinner party over the weekend and the overspill from that carried on. Ate far too many sweets and cakes and also had the extra b choice I allow myself for maintenance!!

    It was obviously way too much and resulted in a 1.5 lb gain :mad: Quite disappointed really, not with the gain as I deserved it, but with losing control through the week!!

    So, back on the wagon today and having one of those wonderful 100% weeks we did a while back. Writing everything down and looking for those superspeed foods, oh and not having the extra B! I'm also going to try to reduce to 10 syns a day.

    Lots going on in my SW world this week....:wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Madferret

    Madferret Mad as a Hatter

    Posts:
    5,887
    Likes Received:
    149
    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    I must admit, I write everything down anyway - find that's the only way that I can keep track of what I have eaten and what I have got left to eat - if you know what I mean..

    Tracy
     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I write everything down and still mamage to gain every now and again! Lol.
    Dont fret over the gain too much Huni, if you stick to plan 100%, it will come off again and more!
     
  5. curlygirl

    curlygirl Full Member

    Posts:
    178
    Likes Received:
    10
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    i thought you were supposed to eat both of your HEB on the normal plans? Does it help if you drop one with the weight loss?
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I allow myself an extra B choice as I am at target - so I have 3 B choices a day on red/green and 2 on EE to maintain my target weight.

    If I want to lose then I go back to "normal" and drop the extra one I allow myself.

    :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...