Joodle
Silver Member
Since being on this diet, I have enjoyed working out Mon-Fri and for the first time, I actually don't feel like I have the energy.
I've done two 10-min workouts from YouTube this evening but I never put my heart and soul into it, so I guess I better put on the Xbox Kinect and attempt a little workout, as the motion sensor will force me to work harder. #TheLifeOfWeightloss lol!
But don't forget it's ok to have some rest time, especially if you're usually enjoying the exercise. If you were making excuses every day you'd have to force yourself, but often your body's telling you to relax for a reason.....
Love the idea of the mini youtube vids mind you, I don't have nearly enough dancing in my life at the moment! Jx