Peggy Pigs Food Diary

[peggypig]

Monday 21 Marcg EE

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
banana
cup of tea





L. banana,plum salad
bottle of water




T. roast chicken, mushrooms,onions,sugarsnapeas,carrots,peppers,
wholewheat rice.green beans. (2) wok chilli sauce)



frozen berries
0% Greek yogurt
clementine
(1)syn extra milk


2 slices wholemeal bread with flora light and Apricot jam (9)
12 syns today

 

[peggypig]

Tuesday 22nd arch Green Day

B. 2 Weetabix HEXB 1
300ml 1% milk HEXA 1
strawberries
banana




L.Salad. ff vinagerette ,leaves.red onion,tomato,celery,peppers,cucumber.
plum, pear

2 slices wholemeal bread HEXB 2
Flora light (1) syn



T. egg,mushy peas,Rustic chips 200gr cooked so (5)syns didnt know they were more syns cooked .


frozen berries
0% Greek yogurt
clementine
(3) 2 danish crackerbreads
(2)small tub philadelphia light

 

[peggypig]

Wednesday 23 March EE

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
banana





L.salad,pear (2) small tub of philly light
(3) 2 danish low fat crispbreads (love em)













T. Pork Steaks, SW roast potatoes, carrots,cauliflower,brocolli,sprouts,gravy,onions,mushrooms.
(2) syns for gravy granules.
DIDNT EAT MUCH TEA TONIGHT WASNT THAT HUNGRY

0% Greek yogurt
frozen berries
ff cottage cheese
3 danish crispbreads (4.5) was hungry didnt eat much tea.

11.5 SYNS TODAY

WEIGH IN TODAY 1.5lb lost yippee!!!

 

[peggypig]

Thursday24 March

B. 2 Weetabix HEXB
300ml 1% milk HEXA
strawberries
banana
cup of tea




















L. salad, 2 chicken thighs
bottle of water











T. chilli,celery,vlf mince,carrots,onions, courgettes ,mushrooms,tomatoes,wholemeal rice. kidney beans in chilli, peppers



frozen berries
0% Greek yogurt
apple


cup of highlights hot chocolate (2 syns)
piece of gammon ham

 

[peggypig]

Friday 25 March

B. 2 Weetabix
300ml 1% milk
strawberries
banana




L. Uncle Bens Mexican style rice (1.5) syns didnt eat it all, chicken ,mushrooms,peppers.



T. 1/2 portion of chippy chips and gravy,banana, cup of coffee.
clementine 15syns dont know if that is right

 

[peggypig]

Sarurday 26th March Green day

B. 2 Weetabix HEXB
300 ml 1%milk HEXA
strawberries
banana




L. roasted veg,rice





T. Rustic chips (3)syns egg, mushy peas,
2 slices wholemeal bread HEXB 2
pear



(6.5) McDonalds ice cream cone
2 Danish crispbreads (3) ff cottage cheese,tomatoes


12.5 syns today

 

[peggypig]

Sunday 27th March Green day

b. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
banana




L. pear,clementine





T. salad,lettuce,carrot,egg,red onion,tomatoes, cucumber, prawns HEXB2. jacket potato, 28g cheese HEXA 2

frozen berries
0% Greek yogurt


(2) syns elf salad cream
(6.5) 2 slices wholemeal bread bit of flora
(3)syns 2 danish crispbreads with ff cottage cheese and tomato


11.5 syns today

 

[peggypig]

Monday 28th March not sure yet

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
banana

L. pear,clementine (not hungry)



T. salad,lettuce,tomatoes,cucumber,redonion,chicken.
(2) elf salad cream
1 slice wholemeal bread with flora light (3.5)




frozen berries
0% Greek yogurt
apple


5.5 syns today

 

[peggypig]

Tuesday 29 March EE

B. 2 Weetabix GREEN DAY NOT EE
300ml 1% milk
strawberries
banana




L.clementine, apple





T. salad,tomatoes,cucumber,red onions,carrot ,beetroot, ,jacket potato, (2) syns elf salad cream,(1.5) laughing cow light triangle. HEXA 2
6.5 syns 2 slices wholmeal bread



frozen berries
0% Greek yogurt

 

[peggypig]

Wed 30th March EE

B. 2 Weetabix
300ml 1% milk
strawberries
banana




L. Salad,tomatoes,egg,chicken,lettuce,red onions,carrot, clementine,apple




T. bacon.mushrooms,baked beans (4) 1 slice 800g wholemeal bread


frozen berries
0% Greek yogurt



SYNS 2 Shortbread finger SW site said 5 each not sure so will syn at 15


weigh in today 1.5 off

 

[peggypig]

Thursday 31 March EE

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
banana




L WW hot pot (4.5)syns,clementine,pear


(10) syns for 2 shortcake fingers




T.salad leaves,carrot,egg,cous cous,radish, red onions,celery,rice,chicken,peppers.



frozen berries
0% Greek yogurt

plenty of veg today but was temping at work and bored made we want the biscuits.Eat much better when Im at home with not as much temptation.Need to work though and will plan better



15 syns today

 

[peggypig]

Friday 1 April

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
banana
cup fo tea





L. chicken meat,pear,banana






T. chippy cod (batter removed) mushy peas. 7 chips
2 slices wholemeal bread (6.5)


frozen berries
0% Greek yogurt



will syn 15 dont know with the chips

 

[peggypig]

Sat 2nd April

B. 2 Weetabix
300ml 1%milk
strawberries
banana
cup of tea



L. salad ,lettuce,cucumber,tomatoes,red onion,slice of ham,(2syns elf salad cream) 2 ryvita(3)syns



half a piece of carrot cake at Costa 12 syns(wasnt worth it wont do it again)



17 syns today(oh crap)

total write off today with syns had a Galaxy choc bar and a pack of Walkers thai chilli crisps.


Will pull back the rest of the week

 

[peggypig]

Sunday 3rd April

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
strawberries
1/2 banana
cup of tea



L. apple,banana,pear





T. Mashed potaoes,liver and onions and mushrooms in gravy,carrots and suede,cabbage,(5) syns for gravy and flora light in mash)


2 ryvita (3)
small tub philly light (2)


frozen berries
0% Greek yogurt

 

[peggypig]

Monday 4th April

B. 2 Weetabix HEXB
300 ml 1% milkHEXA
strawberries
banana



L. chicken tikka, rice, lots of salad,lettuce,cucmber,red onion,tomato, (5syns) rice could have had oil through it and I had Raita and a bit of chilli sauce.

apple


T. salad again, prawns,tomato,onion, egg,cucumber, Bachelors savoury rice stuffed into peppers topped with bit of Mozzarella(2)syns ELF salad cream(2) syns


frozen yogurt
0% Greek yogurt



orange
9 syns today

 

[peggypig]

Tuesday 5th April EE

B. 2 Weetabix HEXB
300ml 1% milk HEXA

strawberries
banana



L. lettuce.tomatoes,cous cous,egg,cucmber,rice with peas bit of sweetcorn,carrots,chicken



T. 2slices wholemeal bread(6.5) chicken,lettuce,tomatoes(2) elf salad cream frozen berries 0% Greek yogurt

8.5 syns today

 

[peggypig]

Wednesday 6th April EE

B. 2 Weetabix
300ml 1% milk
strawberries
banana








L. Chicken tikka,tons of salad,lettuce,red onion,cucumber,tomato,rice



T. dont know yet weigh in tonight
ORANGE

frozen berries
O% Greek yogurt

 

[peggypig]

Thursday 7th April EE

B. 2 Weetabix
300 ml 1 %milk
strawberries
banana




L. plain salad (2) syns bit of french dressing. small tub of melon,grape and pineapple




T. Salad with bit of cous cous, chicken,rice ,peas,sweetcorn,carrot,egg,peppers

frozen berries
0% Greek yogurt


McCoys crisps (8)syns sooooo not worth it wont have them again!!!


12 syns today

 

[peggypig]

FRIDAY 8TH APRIL GREEN DAY

B. 2 Weetabix HEXB

300 ml milk HEXA
strawberries
banana

snack Nairns oat cakes (5)
apple

M&S Salad with salad cream dressing only had half of dressing (3) syns
tub of melon



T. 2slices wholemeal bread
2 eggs
frozen berries
0% Greek yogurt


12 syns today

 

[peggypig]

Sat 9th April EE

B. 2 Weetabix
300 ml 1% milk
strawberries
banana

pear



L. salad ,lettuce,onion,cucumber,red pepper, 2 chicken thighs

apple


T. went for Indian meal on the way back from visiting family(unexpected)

chicken shashlick (told them no butter no oil) it has onions,bits of tomato and green pepper. Boiled rice.

few spoons of curry sauce and 1/4 of garlic nan,2 poppadums and dips.

Well today started well but Im going to syn 30 for today as I really dont know with the curry sauce nan,and poppadums as well


Drank plenty of water today and yesterday