Peggy Pigs Food Diary

Sunday 10th April Green

B. 2 Weetabix
300 ml 1% milk
banana



melon,grapes ,apple,pear,plum



Not had anything for tea a bit depressed today


Lots of water today 2 big bottles
 
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Monday 11 April EE

B. 2 Weetabix HEXB
300 ml 1 % milk
banana
plum



L. chicken meat,lettuce, red onion,tomatoes (3.5) 1 slice wholmeal bread with bit of Flora



T. Uncle Besn mexican style rice (2.5) probably not eat it all though.
chicken meat, roasted veg




frozen berries
0% Greek yogurt
 
Tuesday 12th April

B. 2 Weetabix HEXB
300ml 1% milk HEXA
banana


pear,yellow plum

L. chicken meat HEXB 2



T. salad,leaves,tomatoes,egg,spring onions, cucumber, stuffed pepper with rice (1)syn and topped with cheese HEXA 2 elf salad cream (2)

frozen berries
0% Greek yogurt
 
Wednesday 13 April EE

B. 2 Weetabix HEXB
300 ml 1% Milk
srawberries
banana


yellow plum,purple plum


L. salad leaves,tomato,spring onion,beetroot,cucumber,corned beef (6)syns 2 slices wholmeal bread (6.5) elf salad cream (2)



T. corned beef hash,potatoes,onion,carrots,oxo,cabbage

frozen berries
0% Greek yogurt
 
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Thursday 14th April Green day

B. 2 Weetabix
300 ml 1% milk
strawberries
banana

plum,pear



L. salad leaves,tomatoes,cucumber, spring onions (1.5 FLORA) 3 Ryvita with flora light HEXB 2 elf salad cream (2)


T. baked potatoes,beans,mushrooms,cheese HEXA 2 BROWN SAUCE 1.5

small pack of Nairns cheese Oatcakes (5)

total syns 10


got job interview at 3.30pm so might have poached eggs,mushrooms,beans
 
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Friday 15 th April EE

B.2 Weetabix
300 ml 1% milk
strawberries
banana


pear,plum



L. Salad,rocket,iceberg lettuce,egg,carrots,red onion, sweetcorn, chicken breast,tomatoes. light salad cream,(2)syns




T. chicken breast, roast potatoes,onions and mushrooms fried,processed peas. (5) sweet chilli sauce
 
Sunday 17th april EE

B. 2 Weetabix
300ml 1% milk
strawberries
banana
cup of tea





pear,coffee bottle water


T. salad leaves, red onion,tomatoes,cucumber,egg, SW chips,rump steak, elf salad cream (2)syns 2 slices wholemeal bread (6.5)
2 mini milks(3)


11.5 syns today
 
Monday 18th April EE

b. 2 Weetabix HEXB
300 ml 1% milk HEXA

few strawberries
banana


pear,apple




L. salad leaves,egg,red onion, tomatoes, cucumber, 2 Ryvita (2.5) bit of Flora light



T. chilli, lean mince,peppers,onion,mushrooms,rice,tomatoes

cheese (3)

frozen berries
0% yogurt
 
Thursday 20th April Green day

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
banana


apple


L. Uncle Bens mexican style rice(2.5),melon,Tesco low fat strawberry yogurt



T. 2 poached eggs , 2 slices wholmeal bread HEXB 2
Flora light (1.5) small pack osugar worms (11)


frozen berries
0% yogurt
 
Friday 21 April Green

b. 2 Weetabix
300 ml 1% milk
banana
cup of tea


apple


L.salad leaves,tomatoes, red pepper,melon,small Muller light yogurt

2 slices wholmeal bread HEXB 2


T. Heinz small tin of spaghetti in tom sauce, 2 slices of wholmeal bread with Flora light (7)


2 Cinzanos with diet lemonade
 
Good Friday Friday 22nd

b. 2 Weetabix
300 ml 1% milk
banana
cup of tea



L. KFC Fillet burger ate 3/4 15 syns gave rest to OH



T.Chicken ,new potatoes,tomatoes,spring onions,salad leaves,carrots.elf salad cream(2)
 
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Sat 23 April

b. 2 Weetabix HEXB Green Day
300 ml 1% milk HEXA
few strawberries
banana
cup of tea


banana




T. 1/2 RICE 1/2 CHIPS WITH CURRY SAUCE

ONLY ATE 3/4 RICE FREE WILL SYN (15) NOT SURE GAVE OH SOME AS WELL
 
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Easter Sunday 24th April

b. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries
banana
cup of tea


Black coffee at Costa


L. egg ,salad




T. Morrisons lamb shank in minyed gravy(1)syn new potatoes roasted, processed peas.carrots and turnips.


frozen yogurt
0% Greek yogurt
 
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b. 2 Weetabix HEXB
300 ml 1% milk HEXA

few strawberries
banana
cup of tea


Black coffee at Costa



L. pack of melon pieces


T, Rump steak,tomatoes,salad leaves,spring and red onion. stuffed peppers with cous cous and a bit of cheese (3) carrots,cucumber. elf salad cream (2)


McDonalds ice cream (6.5)

slice of toast with butter
 
Tuesday 26 April

b. 2 Weetabix HEXB
300 ml 1% milk HEXA

few strawberries
banana
cup of tea


apple




L. salad leaves ,bit of cous cous,tomatoes,carrots,red & spring onions, cucumber.elf salad cream (2)syns

3 Ryvita HEXB2

Flora light (2) syns

melon few grapes,pineapple.


T. baked potatoes,beans ,cheese HEXA 2


frozen berries
0% yogurt
 
Wednesday 27th April

b. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries
banana
cup of tea




apple,pear

L.Uncle Bens pouch of Mexican style rice (2.5)

apple


T. 3slices wholmeal bread HEXB 2 with egg mayonnaise and onions & (4) SYNS


frozen berries
0% yogurt

will say 10 syns for today had a bit of milk and some Flora Light
 
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Thursday 28th April Green day

b. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries
banana
cup of tea


pear,


L. FF cottage cheese, tomatoes, 3 Ryvita (4.5)syns


tub of mixed fruit,strawberries,orange
apple


T. SW Cheesy chips HEXA 2,large salad,leaves,cucumber,tomatoes,egg,carrots spring and red onion. 2 slices wholemeal bread HEXB2 flora light (1)syn elf salad cream (3)


8.5 syns today
 
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Saturday 31 April EE

b. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries
banana
cup of tea


Pear



T. Morrisons lamb shank in mint gravy (1) new pots.petit pois,carrots


frozen berries
0% Greek yogurt


3 ryvita 4.5
flora light 2
jam 2
twister lolly 4.5
 
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Sunday 1st May EE

b. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries
banana
cup of tea



Chicken thighs and pack of melon pineapple and grapes




T. rump steak,salad leaves,tomatoes,cucumber, red onion, SW Chips,red pepper. elf salad cream (2) syns (2)tomato ketchup


frozen berries
0% Greek yogurt


oops!!!! had half an easter egg threw other half in bin
 
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