Cheekypasterfield
Rather comfy here
I have two little sayings that I always repeat to myself during my SW journey. They always seem to keep me on the straight and narrow lol and wondered whether anyone else had little sayings they use?
Mine are
"A little loss or staying the same is always better than a gain"
"My body is the true food tracker! No point cheating my food diary cos my body knows the real truth"
The last one has even come more apparent, when I learnt that studies have shown the majority of people who track their daily food are likely to underestimates what they have eaten by nearly half! That shocked me lol
Mine are
"A little loss or staying the same is always better than a gain"
"My body is the true food tracker! No point cheating my food diary cos my body knows the real truth"
The last one has even come more apparent, when I learnt that studies have shown the majority of people who track their daily food are likely to underestimates what they have eaten by nearly half! That shocked me lol