jazzy123

New Member
Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated!
It’s made with a mini wrap which is know in itself is 5 syns usually but unsure about the rest of the recipe!
4F671E9D-E875-44CE-ABCE-5F3F6C7E95E5.png
 
Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated!
It’s made with a mini wrap which is know in itself is 5 syns usually but unsure about the rest of the recipe!
View attachment 197095
Of I remember rightly the weight watcher wraps can be used as a hexB for one. so if the contents of the pastie remain syn free then one pastie would be free along as you use the wrap on a hex.
Otherwise each wrap is 6 syns
 
Back
Top