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Portion Sizing - Big Enough?

Discussion in 'Slimming World' started by Lindam, 15 June 2011 Social URL.

  1. Lindam

    Lindam Silver Member

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    Diet:
    Slimming World
    Hello...

    So, my weight loss venture so far is slow and steady - which is fine. I exercise most days and have been mostly red days. However have been wondering if I am eating enough? So for this week I am upping my portion sizes, going Extra Easy and eating an average of 7 - 10 syns a day (was aiming for only 5 previously, and scared of having the full 15!).

    Anyone else had better results by increasing what they eat?
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    I always seem to lose more the weeks I eat more :confused: I weigh myself every day (I know I shoudln't) and have a habit of restricting my intake if its not going good and it still doesn't shift. Then when I finally stuff myself silly (comparitively) it just falls away. Recently I ate like a rabbit for a week and put half a pound *on* then went on holiday and ate loads and lost 2 pounds :confused:
     
  4. Lindam

    Lindam Silver Member

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    Diet:
    Slimming World
    Ermintrude - you have given me the faith to continue onto day three!
     
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