OK - I hold up my hands. I lost 57lbs last year and ceased abstinence on 21st November. Held my weight until (you guessed it) - Christmas. Boxing Day to be precise. I `lost it` then and I know, I just know I`ve put on quite a few pounds. Will find out for sure this Saturday when I have a quick pop-in at LL.
I now have that slight sinking, `I`ve failed again` feeling which I know I must not have if I am to change the way I think about eating.
So - help please. Unfortunately, I`m probably not the only person in this position today. I just have to convince myself I can do it.
I now have that slight sinking, `I`ve failed again` feeling which I know I must not have if I am to change the way I think about eating.
So - help please. Unfortunately, I`m probably not the only person in this position today. I just have to convince myself I can do it.