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Hi Suechoices,

Wow, that Baley's Caramel Cheesecake looks yummy, can you please tell me how many syns per serving and how many portions it makes.

Thanks in advance

Lyn
 
chicken noodle soup.. sorry pic not very big lol

1 onion
1 carrot
2 celery sticks
1 garlic clove
2.5 pints of chicken stock
400g chicken pieces
60g egg noodles
4 tbsp parsley

cut carrot, onion, celery and garlic up finely and place in large saucepan along with stock and chicken and bring to boil. reduce heat and cook for 15mins.
add noodles and bring back to boil. cover and reduce heat to low and cook for another 8 mins.
add parsley and cook for 3 mins. and serve.
 

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Coffee and Nut ice cream rolls & Chicken Pie
Chicken pie is Syn Free ;) special pastry made from smash ;)

Coffee and nut = approx 2 syns each
 

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HAve seen mention of a syn free bbq sauce but have searched and read loads but must keep missing the recipe. Could anyone lt me have the recipe please - thanks in advance it looks gorgeous.
 
Here we go hun:

SYN FREE BBQ SAUCE
BBQ sauce recipe

you will need
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground blacke pepper.

balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

syn free on both days ready in 20 minutes serves 4 and freezer friendly.
 
I made the Baileys cheesecake for pudding tonight
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I need to tweak the base, as mine was pretty hard. but the topping was good, although think i added more baileys than it said.... but having a flexi day today, so dont care... ( Halloween not a good day for me, so having a treat day :) )
 
A bit of 'what i've got left in the cupboard' dinner.

I did this on a green day,
spaghetti, 2 quorn bacon rashers, mushrooms, spinach, tomatoes & extra light philly (as my he).

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It was well tasty :)
 
That looks so good! I bought some quorn bacon to put on a burger and have to use the rest up, might make something like that for lunch tomorrow.
 
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