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pp/pv which way is best to do it ?

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
Dukan recommends 5/5 1/1 or 2/2 but i do 2pp 1 pv 2pp 2pv :)
confusing? basically i only eat veg/salad on wed sat and sunday :) i dont want to miss out on going out for meals at the weekend :D
 

jet1968

RIP dan !
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#3
thanks viks i think im with you !!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
lol. only cos i love going out for meals :D
 

jet1968

RIP dan !
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#5
lol ,i dont blame you why not enjoy urself when we are restricting all the things we like and want lol
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
I've been coached on the official website in France and, frankly, aside from HUGELY OBESE cases, he now recommends the 1/1 for all after attack. He says he's studied progress and weight loss of dieters on all the different rhythms and the losses are pretty much the same for each, yet the potential boredom factor far greater for all but the 1/1... and intestinal/vitamin issues more likely too with the other.

(But I don't do it cos I find it complicated not knowing from one week to the next what I'm doing!)
 

jet1968

RIP dan !
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#7
i still havent decided which way is best yet lol !!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#8
you are back on attack arent you? how long for?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#9
best has to be what works best for you... with your food shopping organisation... with your social life... if your other half is more likely to spring surprise outings on you at weekends, aim to have at least one PV day then.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#11
i stay in same pattern
 

jet1968

RIP dan !
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#12
i think im going to do 3 days attack then bak on crusie !!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#13
cool. what day is WI?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#14
He says to stick to same...
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#16
(Why did I agree to Friday weigh in, with my eating VEG on Thursday... no wonder Vicky suggested it!!)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#17
Lol :) change to PV day to wednesday then
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#19
hmm... dirty tactics (cos it's already Wednesday 4pm and no veggies for me today!)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#20
ha ha lol.
well trust me i bet i dont lose much this week. i have drank 3 cups of coffee and half litre of water and have only had one wee. (see dehydration from alcohol ) and also started with monthly pains :(
 


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