Primal Eating and Intermittent Fasting - Phoenyx's Experiment of One...

[Phoenyx]

Just read through your diary Phoenyx, its so interesting and love your stats knowledge, I can't calculate anything! Anyway totally back up what you have noticed about the inches lost, I see a big difference in my body even though I haven't lost as much weight as I did on cambridge!

Awww thanks! I love the stats too but get a bit too obsessive so this week should be interesting!

 

[Phoenyx]

More crossfit workouts I like the look of (for my later reference)

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8 rounds of:
Run 400 meters
Rest 90 seconds

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"Tumilson"

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

(my largest weight, a kettlebell, is 8kg (just over 17lbs, so that's not going to work - my eldest daughter might weigh that if she's holding the kettlebell...not sure how id incorporate her!!)

-----------------------/

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

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"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

 

[Rednicola]

Trying to change my thread title. See if it's worked...

How Did you change it I need to change my title I put paleo instead of primal x

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[Rednicola]

Good luck with this week Hun and listening to your body ...you'll do great ..looking forward to hearing all about it x

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[Rhyannasmum]

I'll be following you with interest Phoenyx. I aspire to be doing what you're doing and am going to gradually head in that direction.

 

[ladyfelsham]

Morning

I agree with the primal way too - am going to make my UDs much more low carb than they have been

 

[Phoenyx]

How Did you change it I need to change my title I put paleo instead of primal x

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I went into my original post, then clicked edit, then advanced, and then I got the box to edit title.

 

[Phoenyx]

I'll be following you with interest Phoenyx. I aspire to be doing what you're doing and am going to gradually head in that direction.

Aww thanks!

 

[Phoenyx]

Morning

I agree with the primal way too - am going to make my UDs much more low carb than they have been

I've been going it a few months and there's definitely no going back. Maybe the occasional detour

 

[Rednicola]

I went into my original post, then clicked edit, then advanced, and then I got the box to edit title.

O ta I'll try that x

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[Phoenyx]

So far today

9am coffee with cream
11am coffee with cream
1pm handful of mixed nuts
7pm asparagus stirfry with broccoli and 2 fresh tuna steaks fried in coconut oil
Raspberries in cream, a handful of macademia nuts and 2 sq dark choc

Exercise
50 mins walking

I don't measure water intake but have anywhere between 1-3 litres during the day.

 

[Rednicola]

So far today

9am coffee with cream
11am coffee with cream
1pm handful of mixed nuts
7pm asparagus stirfry with broccoli and 2 fresh tuna steaks fried in coconut oil
Raspberries in cream, a handful of macademia nuts and 2 sq dark choc

Exercise
50 mins walking

I don't measure water intake but have anywhere between 1-3 litres during the day.

Great diary love reading it x

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[Lily]

I agree - great diary. Puzzled though - this is now in Low Carb - did you ask admin to move it? You're still sort of JUDDDing/IF-ing, aren't you?

 

[Phoenyx]

It has moved, well spotted! We're trying to gather all the primal / paleo threads together as evidence of the need for a paleo / primal forum.

I love the juddd boards, and the diet, but it's an addition to my primal / low carb lifestyle, so I'm going to go between the 2 boards.

And thank you for the love-fest! I can't believe people want to read my ramblings!! I'm touched!

 

[Phoenyx]

I posted this on another site but am copying it here coz I lost the link and it took me ages to find it:

Here's the link to dr attias site. He is very pro fat and drinks lattes made entirely of cream!! I'm not sure I could handle that, but he definitely helped me get over my fat phobia!

http://eatingacademy.com/nutrition/what-i-actually-eat

 

[Rednicola]

It has moved, well spotted! We're trying to gather all the primal / paleo threads together as evidence of the need for a paleo / primal forum.

I love the juddd boards, and the diet, but it's an addition to my primal / low carb lifestyle, so I'm going to go between the 2 boards.

And thank you for the love-fest! I can't believe people want to read my ramblings!! I'm touched!

Hey always love reading people's diaries who are into what I'm into ...you pick up great tips x keep posting please x

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[Lily]

It has moved, well spotted! We're trying to gather all the primal / paleo threads together as evidence of the need for a paleo / primal forum.

I love the juddd boards, and the diet, but it's an addition to my primal / low carb lifestyle, so I'm going to go between the 2 boards.

And thank you for the love-fest! I can't believe people want to read my ramblings!! I'm touched!

Ah right - makes perfect sense now! Yes, I'm quite smitten by Paleo/Primal - it definitely seems to be the way we should eat. Our ancestors wouldn't recognise sliced bread as food. Unfortunately, my carb-addicted brain rather likes all the stuff that Paleo/Primal puts off limits, which is why I rather like JUDDD-ing. Maybe when I've lost a few stones I'll re-evaluate.

 

[Phoenyx]

Good luck, lily! We'll be here when you're ready.

 

[Phoenyx]

Feeling lazy! I was so determined to get up at 6am and work out, but I just reset my alarm and went back to sleep. Never mind, I'll try running up the hill on the way home from work instead.

 

[Phoenyx]

Plan for next week:

Mon (24 hr fast if poss), 50 mins walking

fasted til 1pm (15 hrs), got my walking in

Tues kettleworx resistance

Plan is now 25 min walk, 15 min run, kettleworx. Food wise, I'm not sure. Eat when hungry, I guess.