probs a stupid question

Discussion in 'Slimming World' started by AmyAdele, 17 January 2011 Social URL.

  1. AmyAdele

    AmyAdele its a long road

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    Ive always been a green day sort of girl

    but tomorrow im trying extra easy

    and was wondering does everything thing you eat have to be 1/3 superfree or just your 3 meals a day?? so confused ??

    please help
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    Just your meals. They recommend you choose superfree for your snacks too, but the main emphasis is on the meals.
     
  4. AmyAdele

    AmyAdele its a long road

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    oooo so i could still have my mug shots then maybe i will like extra easy after all... :D thank you
     
  5. Auzelia

    Auzelia Full Member

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    Mind you only get 1 a and b choice tho
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I think Extra Easy is as it says on the tin.....It's easy :D
    That's the beauty of it hun, have your meat/fish/potatoes/pasta on your plate but make sure at least 1/3 of the plate has a nice portion of veg or salad on it.
    I make a big habit of doing this with anything I have now. Even with curry, I have a little side salad with it and its great as the salad cools me down after I've eaten my curry lol!

    You can still snack on mugshots etc but they recommend to snack on superfree foods so it's good to have a portion of fruit handy too.
    You'll love Extra Easy once you get the hang of it.

    Stacey xxx
     
  7. amberelle

    amberelle Getting there....slowly!

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    I'm starting up Slimming world again next week.............fingers crossed :)
     
  8. AmyAdele

    AmyAdele its a long road

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    Thank you :)

    Ive started a food diary on here so people can let me know if I go wrong :)

    x
     
  9. joedenise

    joedenise Target Member

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    I joined SW in July last year and have done mainly EE all the time - just the occasional green day when I've been having a veggie main meal in the evening. Have found it very easy to do.

    Denise
     
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