Put on 1lb and dont know why??

[dorisdouble]

I am now on week 9, I have been 100% SS this week, had more than enough water and it's not TOTM for another 2 weeks.....somehow I have put on 1lb! ive been full of cold for a couple of days and have not taken any tablets or lemsip type medication just incase they are too sugary..........Not happy!

 

[Lily]

It happens sometimes. :hug99:

Don't read anything into it - you will still have lost fat but you're retaining water (all that snot, bleurgh :sick. As soon as you're better it'll all come off and you'll see a nice big loss.

Hang in there.

Oh, and maybe that cheese and ham caught up with you?

 

[dorisdouble]

Ha ha! I knew you say that!

I lost 3lb last week, which seems to be my average. I'll keep plodding on with my snotty nose! Lol

Thanks Lilly

 

[shazzy_shaz]

I've being ill and rubbish the past few days.. And on anti-biotics which have made me put on 5lbs!!! But my CDC said to have a step 2 meal and this afternoon the scales went from 13:5 to 12:8lbs!! It'll pass whatever's going on!

 

[dorisdouble]

Omg, that's an amazing loss! I think I might have a bit of steamed chicken and some egg tonight.

 

[shazzy_shaz]

I know I couldn't believe it either I've just weighed myself again and it still says 12:8lbs! I guess cause your body needs more energy when its ill/ not its normal self so you have to give it to it! Just think low/ no carb and you can't go wrong! good luck that pesky pound and more will soon come off!

 

[dorisdouble]

Yeah I guess so, well done tho. I've just stuck to chicken and egg, nothing else.

 

[shazzy_shaz]

Sounds great and definitely will keep you in ketosis! I've had a can of tuna and some cabbage mixed with chilli flakes dry fried its amazing lol!

 

[dorisdouble]

Ooh, I'll have to remember that one!

 

[shazzy_shaz]

I'm just amazed at how little it takes food wise to fill me up! I must have eaten soooo much pre-Cambridge to get myself to 20:6lbs but a fatty bit of veg and a can of tuna and I'm stuffed