Queenie's Diary

[Queenie24]

Day 13

Breakfast

Mullerlight
Strawberries
250 ml SS milk (HexA)

Snack

Mugshot

Lunch

Mash potato
Baked Beans

Dinner

Quorn Spag Bol
1/2 Twix (7 syns)

Solstice Feast!!!

1/4 bottle pear cider (4 syns)
3 Marshmallows (??? syns)
57 g artisan offering bread x 2 (2 HexB's)
Options Hot Chocolate (2 syns)

Total Syns

13 syns (not counting marshamallows)

 

[Queenie24]

Day 14

Breakfast

Coffee 250ml SS milk (HexA - rest to be used in hot drinks)
2 x Alpen Light Bars (HexB)

Lunch

Mugshot
Ryvita Mini's (HexB)

Dinner

Fryed eggs
450 g Mcain Rustic Chips (4.5 Syns)

Total Syns
4.5

Busy day, didn't really eat very much - but not really hungry. Must prepare better!

Q

 

[Queenie24]

Day 15

Breakfast

Coffee 250ml SS milk (HexA - rest to be used in hot drinks)
Bad girl no brekkie

Lunch

Quorn Ham Sandwich (2 slices Nimble wholemeal HexB)
25g packet Walkers Salt & Vinegar Crisps (6.5 syns)

Dinner

Quorn Ham Sandwich (2 slices Nimble wholemeal HexB)
Mugshot
Caramel Snack-A-Jacks (4.5 syns)
Total Syns
11

Busy day again, didn't really eat very much - but not really hungry. Must prepare better! Again.

Q

 

[Queenie24]

Day 16

Breakfast

Coffee 250ml SS milk (HexA - rest to be used in hot drinks)
2 slices wholemeal nimble (HexB)
Quorn Bacon
1 Tbsp Tom Sauce (1 syn)

Lunch

Jacket Spud
Baked Beans

Dinner

2 x Alpen Light Bars (HexB)
Pasta & Sauce (1/2 syn)
Carrots, green beans, brocoli, cauliflower

Total Syns
1.5 syns

Very good day.

Q

 

[Queenie24]

Day 17

Breakfast

Coffee 250ml SS milk (HexA - rest to be used in hot drinks)
Orange
Mullerlight

Lunch

Salad, toms, cucumber. lettuce & fat free vinagrette
Mugshot
Raspberries
2 slices Nimble (HexB)
3 x Jaffa cakes (7.5 syns)

Dinner

2 slices Nimble (HexB)
Rice
Quorn bacon
Mushrooms
1 tbsp tomato sauce (1 syn)
Snack-a-Jacks (4.5 syns)
2 x mini milk ice lolly (3 syns)

Total Syns

16 syns

Had a day where I was really hungry so ate a lot, but managed not to go too over board with syns.

 

[Queenie24]

Day 18

Breakfast

4 x Quorn Sausages
Baked Beans
2 slices nimble brown bread (HexB)
250 mls Semi Skimmed Milk (HexA)

Lunch

Strawberries (M&S ones, sun warmed mmmmm)
Mullerlight

Dinner

57g Wholemeal roll
2 x Quorn burgers (1 syn)
200g McCain Rustic chips (2 syns)
1 tbsp tomato sauce (1 syn)
Mini Milk (1.5 syns)

Total Syns

5.5 syns

 

[Queenie24]

Day 19

Breakfast

Quorn bacon
57g wholemeal roll (HexB)
250 mls Semi Skimmed Milk (HexA) for hot drinks
Tbsp tomato sauce (1 syn)

Lunch

Cherries, grapes
Homemade tomato and lentil soup
Mini milk (1.5 syns)

Dinner

Pasta salad, pasta, sweetcorn, lettuce, tomato and cucumber.
2 tbsp honey mustard dressing (3 syns)
Another mini milk (1.5 syns)

Total Syns

7 syns

 

[Queenie24]

Day 20

Breakfast

250 mls Semi Skimmed Milk (HexA) for hot drinks
Banana
Mullerlight
2 x Alpen light bars (HexB)

Lunch

Skinny cappuccino (2 syns)
Ham Salad Sandwich (2 slices wholemeal,bread 400 g loaf), Quorn Deli Ham, lettuce, cucumber and tomato
Mugshot

Dinner

Low fat noodles, sweetcorn

Total Syns

2 syns

30 mins Wii

 

[Queenie24]

Day 21

Breakfast

250 mls Semi Skimmed Milk (HexA) for hot drinks
2 x Alpen light bars (HexB)

Lunch

Jacket potato
Baked Beans
2 tablespoons coleslaw (2 syns)
Ryvita Mini's (HexB)

Dinner

2 slices white bread (7 syns)
Tbsp tomato sauce (1 syn)

Total Syns

10 syns

2 hour walk
30 mins Wii

 

[Queenie24]

Day 22

Breakfast

250 mls Semi Skimmed Milk (HexA) for hot drinks
Mullerlight
2 x Alpen light bars (HexB)

Lunch

2 slices white bread (7 syns)
28g cheddar (HexA)
25g packet walkers crisps (6.5 syns)

Dinner

Cous Cous, chick peas

Total Syns

13.5 syns

 

[Queenie24]

Day 23

Breakfast

250 mls Semi Skimmed Milk (HexA) for hot drinks
Muller Rice (10 1/2 syns ate it before I read the syn value OMG's)

Lunch

Salad
1 tbsb light mayo (2 1/2 syns)

Dinner

Bad, bad, bad nowhere need 'proper' food...
Twix (14 syns)
34.5 g walkers crisps (9 syns)

Total Syns

Mind staggering 36 syns or due to poor advance planning, no HexB's...there is a lesson in this, the 6 P's. Poor Planning & Preparation leads to Piss Poor Performance.

 

[Queenie24]

Day 24

Breakfast

250 mls Semi Skimmed Milk (HexA) for hot drinks
57g Bread Roll (HexB)
28g Cheddar (HexA)
Skinny Latte (2.5 syns)
1 tsp Branston Pickle (1 syn)

Lunch

Batchelors pasta n sauce mild cheese & brocoli (1/2 syn)
Sweetcorn
Brown roll (HexB)

Dinner

Chips (17 syns)
Tomato Sauce (1 syn)
Slice white Bread (3.5 syns)
Flora extra light 1 tsp (1/2 syn)


Total Syns

26 syns

 

[Queenie24]

Day 25

Breakfast

250 mls Semi Skimmed Milk (HexA) for hot drinks
4 x Quorn Sausages
Baked Beans

Lunch

4 slices wholemeal bread (400g loaf 2 x HexB)
Quorn deli chicken

Dinner

Wholemeal spaghetti
Sweetcorn
Greenbeans
1 tbsp pesto (4 syns)

Total Syns

4 syns

 

[sarah83]

Hi Queenie well done on having a good day yesterday. I definately agree - good planning is key to sticking to the SW plan - making sure you've got plenty of fresh fruit and veg in as well as some easy options. Good luck for the rest of the week x

 

[Queenie24]

Day 26

Breakfast

2 slices 400 g loaf (HexB)
low sugar strawberry jam x 2 tsps (1 syn)

Lunch

2 kellog mini bars (HexB)
jacket spuds
salad
quorn
baked beans
sweetcorn
low cal honey mustard dress 2 tbsp (2 syns)

Dinner

Mugshot
Sweetcorn
Muller light
Strawberries

Total Syns

3

 

[Queenie24]

Hi Queenie well done on having a good day yesterday. I definately agree - good planning is key to sticking to the SW plan - making sure you've got plenty of fresh fruit and veg in as well as some easy options. Good luck for the rest of the week x

Thanks Sarah. Did a shop today, got loads of salad and fresh fruit in. So hopefully better prepared.

Q

 

[Queenie24]

Day 27

Breakfast

3 egg omlette, mushrooms, 28 g cheddar (HexB)
250 mls SS milk (HexA) to be used in hot drinks throughout the day.

Lunch

Mushroom cous cous (1/2 syn)
Quorn fillet
Cookie (6 syns)

Dinner

2 slices bread wholemeal loaf (HexB)
Beans
Pineapple
Sugar free jelly (3rd of a portion 1/2 syn)

Total Syns

7

Total Syns Used This Week

100.5 Syns - Woot woot brought myself back from the brink !!!

 

[Queenie24]

Day 28

Breakfast

2 Kellog mini bars (HexB)
250 mls SS milk (HexA)

Lunch

Quorn fillet
Tomato, lettuce, cucumber
1 tbsp low fat honey & mustard dressing (1 syn)
Mc D's latte (7 syns!!! not all latte's are the same obvioulsy)

Dinner

Pasta & Sauce mild cheese and brocoli (1/2 syn)
Sweetcorn
Green beans

Total Syns

8 1/2

 

[Queenie24]

Day 29

Breakfast

2 slices wholemeal bread 400g loaf (HexB)
2 quorn sausages
1 tbsp tomato sauce
250 mls semi skimmed milk for drinks (HexA)

Lunch

Pasta, tomato and spinach
2 alpen light bars (HexB)

Dinner

Cous Cous tomato, cucumber, lettuce
packet of crisps (6.5 syns)
Curly wurly's (6.5 syns)

Total syns

13

 

[Queenie24]

Day 30

Breakfast

250 ml ss milk
2 alpen light bars
muller light yoghurt

Lunch

Savory rice, butter beans and quorn fillet
34.5 g walkers crisps (9 syns)

Dinner

200 g McCain's rustic chips (2 syns)
2 'fryed' eggs
Beans

Total Syns

11 syns