Queenie's Diary

[Queenie24]

Day 31

Breakfast

250 ml ss milk (HexA)
2 alpen light bars (HexB)
2 x Skinny Latte (10 syns) - went to Starbucks their skinny latte's are 5 syns each compared to Costa's which are 2 1/2 syn swizz!!!

Lunch

Jacket spud, beans, salad


Dinner

Slices wholemeal bread (HexB)
Hellmans Ligh Mayo (2 syns)
Curly Wurly (6 1.2 syns)

Total Syns

18.5 syns

 

[Queenie24]

Day 32

Breakfast

250 ml ss milk (HexA)
Melon, banana

Lunch

2 slices wholemeal bread (HexB)
1 slice wholemeal bread (3.5 syns)
28 g cheddar (HexA)
Mini Cheddars (6.5 syns)
Curly Wurly (6.5 syns)


Dinner

2 slices of thin crust cheese and tomato pizza (27 syns)
Low fat vanilla ice cream (1 syn)


Total Syns

44.5 syns
Phew a bit of blow out day...it was unplanned pizza treat coupled with unexpected Saturday working which meant I had a very picky lunch.

 

[Queenie24]

Day 33

Brunch

250 ml ss milk (HexA).
4 x Quorn Sausages, beans, scrambled egg, mushrooms.
Peach.

Dinner

Quorn ham, mugshot, peach.

Snack

28g Cheddar (HexA)
4 slices wholemal bread 400g loaf (2x HexB)
1 tbsp branston pickle (1 syn)

Total Syns

1 syn

 

[Queenie24]

Day 34

Breakfast

250 ml ss milk (HexA).
Banana
Muller light.

Lunch

2 bowls of homemade tomato and lentil soup.
New potatoes.
2 alpen light bars (HexB)
57g whomeal bread (HexB)

Dinner

Wholemeal spaghetti
Passata, garlic, chilli
1/3 pack Asda meat free meat balls (1 syn)

Snack

Cream cheese and chive snack-a-jack (4.5 syns)

Total Syns

5.5 syns

Total Syns this week

102 syns

 

[Queenie24]

Day 35

Oh No's! 1/2 lb gain!!!

Breakfast

250 ml ss milk (HexA).
Ryvita Mini's
Costa skinny latte x 2 (5 syns)
Lunch

Jacket Spud, Beans, Salad (toms, lettuce, red cabbage, cucumber)
50 g coleslaw (2.5 syns)

Dinner

Quorn peppered steak
Green beans
New potatoes
Muller light

Total Syns

7.5 syns

 

[sarah83]

Ah sorry to hear about your gain... although 0.5lb's is nothing - you'll get it off in no time. Just stock up on lots of fruit and veg and I'm sure it'll come off again next week x

 

[Queenie24]

Day 36

Breakfast

250 ml ss milk (HexA).
57g Wholemeal Bread (HexB)

Lunch

Salad (toms, lettuce, sweetcorn, cucumber)
57g Wholemeal Bread (HexB)
28g Cheese (HexA)

Dinner

Mugshot

Snack

Rice Crispy Cake (7.5 syns)
Skinny Latte (2.5 syns)
Options (2 syns)

Total Syns

12 syns

 

[Queenie24]

Day 37

Breakfast

250 ml ss milk (HexA).
57g Wholemeal Bread (HexB)
Baked beans
Quorn sausages

Lunch

57g Wholemeal Bread (HexB)
Quorn deli chicken, lil bit of salad

Dinner

Mac Cheese (1 syn)
Sweetcorn

Snacks

2 choc digestives (8 syns)* forced upon me by delightful neighbour hood watch lady who insisted on re-fueling me with coffee and biccies, but have walked absolute miles today with community warden.

Total Syns

9 syns

 

[Queenie24]

Day 38

Breakfast

250 ml ss milk (HexA).
2 x alpen light bars (HexB)


Lunch

57g Wholemeal Bread (HexB)
Quorn deli ham, salad

Dinner

Chips (17 syns)

Snacks

2 x Snack-a-jacks (9 syns)

Total Syns

26syns * utterly crap day at work, just too tired to cook and took the lazy option.

 

[Queenie24]

Day 39

Breakfast

250 ml ss milk (HexA).
2 x alpen light bars (HexB)
Beans, scramble eggs

Lunch

57g Wholemeal Bread (HexB)
Quorn deli ham, salad.

Dinner

Homemade bombay potato and rice.

Snacks

Snack-a-jacks (4.5 syns)
50g low fat ice cream (3.5 syns)
Strawberry Cheescake Muller (1 syn)

Total Syns

9 syns

 

[Queenie24]

Day 40

Breakfast

250 ml ss milk (HexA).
2 x alpen light bars (HexB)


Lunch

Rice Salad, rice, mixed beans, 2 tbsp light honey and mustard dressing (1 syn)

Dinner

Egg 'fryed' rice, sweetcorn, peas.
Pancake (4.5 syns), splenda, lemon juice.

Snacks

Jacob's cracker bites (5.5 syns)
Total Syns

11 syns

 

[Queenie24]

Day 41

Breakfast

250 ml ss milk (HexA).
Ryvita mini's (HexB)
Strawberries

Lunch

Fritatta, new potatoes, tomatoes, 2 eggs.
28g cheddar (HexB)

Dinner

Sausage and bean hotpot, quorn sausages, baked beans, new potatoes.

Snacks


Total Syns

 

[Queenie24]

Day 42 * No weigh in this week as had to attend a meeting.
Breakfast

250 ml ss milk (HexA).
Mullerlight
Strawberries

Lunch

Jacket spud, beans, mixed salad

Dinner

Pasta salad, pasta, mixed salad, low cal honey & mustard dressing x 2 tbsp (1 syn).

Snacks

Snack-a-jacks (4.5 syns)
Ryvitta Mini's HexB
2 x Alpen Light Bars HexB

Total Syns

5.5 syns

 

[Queenie24]

Day 43
Breakfast

250 ml ss milk (HexA).

Lunch

Pasta, quorn chicken pieces, tomato, cucumber

Dinner

Egg, beans and rustic chips (200g 2 syns)
2 x alpen light bars
3 slices nimble bread
1 laughing cow light (1.5 syns)

Snacks



Total Syns

 

[Queenie24]

Day 44

Breakfast

250 ml ss milk (HexA).
2 apples.

Lunch

Savoury rice, mushrooms, peppers.

Dinner

Spaghetti, passata, chilli, onion, garlic, 1/3 packet veggie meatballs (1 syn)
2 x alpen light bars
Ryvitta mini's

Snacks

Snack a jacks (4.5 syns)
Costa Latte (2.5 syns)


Total Syns

8 syns

 

[Queenie24]

Day 45

Breakfast

250 ml ss milk (HexA).
3 slices nimble bread (HexB)
Ryvitta Mini's (HexB)
Quorn deli Chicken

Lunch

Batchelors Wholegrain Pasta n Sauce, Creamy Tomato & Basil (Free)
Sweetxorn, green beans

Dinner



Snacks

Costa Latte (2.5 syns)
Burger King Coffee x 2 (2 syns)
Snack a Jacks (4.5 syns)

Total Syns

9 syns

 

[Queenie24]

Day 1 week 1 (getting back on track)

Breakfast

250 ml Semi Skimmed Milk (HexA)
Scrambled Egg
1/2 tin Baked Beans
Dolce Gusto Latte (4.5 syns)
2 Tangerines

Lunch

Mac Cheese (1 syn)
Sweetcorn
Green Beans

Dinner

2 x 57g Wholemeal bread (2 HexB's)
2 tsps reduced sugar jam (1 syn)

Snacks

1 packet Monster Munch (6 syns)
Banana
Apple
Mugshot

Total Syns

12.5

 

[Queenie24]

Day 2 week 1 (getting back on track)

Breakfast

250 ml Semi Skimmed Milk (HexA)
2 Alpen Light Bars (HexB)

Lunch

Cous Cous
Mushrooms
Peppers
Tomato
Cucumber
25g 'Fake' Chorizo (4.5 syns)

Dinner

Left overs from Lunch

Snacks

3 slices WW brown danish bread (HexB)
Laughing cow light triangle 1.5 syns
tomato
Monster Munch (6 syns)

Total Syns


12 syns

 

[Queenie24]

Day 3 week 1 (getting back on track)

Breakfast

250 ml Semi Skimmed Milk (HexA)
2 Alpen Light Bars (HexB)

Lunch

3 slices WW Danish Brow (HexB)
Baked Beans

Dinner

Rice
Sweetcorn
Green Beans
Red Kidney Beans

Snacks

Alpen light bar (3 syns)
2 finger sandwiches (9 syns)

Total Syns

12

 

[Queenie24]

Day 4 week 1 (getting back on track)

Breakfast

250 ml Semi Skimmed Milk (HexA)
2 Alpen Light Bars (HexB)

Lunch

3 slices WW Danish Brow (HexB)
Cheese slice 2.5 syns

Dinner

Wedges & Peas
(nothing in the freezer lol)

Snacks

Monster Munch 6.5 syns
Hot Chocolate 6 syns

Total Syns

15 syns