Maintenance is still quite a long way off for me, but I would love to know how you successful slimmers are maintaining your weight.
After working through the CD steps, do you now follow a plan or a diet to keep the weight off, and once you started eating "normally" again did you have any initial weight gain.
After working through the CD steps, do you now follow a plan or a diet to keep the weight off, and once you started eating "normally" again did you have any initial weight gain.