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Questions about holiday eats?

#1
I have a rather unhelpful cdc. When I asked for advice about what to eat and drink on hols i was told no alchol and avoid sauces. lol I explained I will be having a few drinks, and he disagreed!

Wasn't so bothered about lack of advice as here is far more than he could ever understand! :)

So my questions are, we are all inclusive, i'm not really a big drinker will just enjoy a few on the night. I plan to avoid carbs, but am really stuck to what i should actually eat or drink so easing back into ss wont be so bad and the weight increase wont be too bad either.

Thanks in advance
 
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FYP

Full Member
#2
I would just go for chicken/ham/fish/meat/bbq meat/salad leaves/veg/no carbs/plenty of water/diet drinks/the odd drink when u fancy it. Its not worth ruining your lovely holiday by worrying the whole time about FOOD! can always go straight back on SS when you return.
 
#5
Be warned, the drink is likely to hit you a lot harder than it used to. My CDC says vodka or bacardi and coke zero is an allowable drink calorie/carb wise.
 
#6
Thank you so much! i'll think i'll stick to vokda! What about fruit juice? or is it better to stick to a diet lemonade?
 
#7
If you are planning to stay in ketosis, then both are a no-no because of citric acid. Even diet coke is not allowed, but not sure why. Even coke zero is frowned upon!
 
#8
There is also usually lots and lots of freshly prepared fruits too
xxxxxxx
 


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