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Red Days Quick question

Discussion in 'Slimming World' started by Lindyxx, 15 October 2009 Social URL.

  1. Lindyxx

    Lindyxx Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Im doing red day today and going to have

    [/FONT]
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled 390g pack [/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    which works out at 2 and half syns for a red day, now do I just syn all this, or do I add the potatoes to my HEB, as I still have one left??

    Sorry if it sounds like a daft question.:confused:
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  3. Wishfairies

    Wishfairies Full Member

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    You just calculate the whole product of syns which is....

    Tesco Healthy Living, Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled 390g pack


    [​IMG] Original 2½ Syns



     
  4. Vixxster

    Vixxster Nojo on the YoYo

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    yeah, unless you want to fish out the potatoes and weigh them, just syn it. It's only 2 and a half.
     
  5. ilovelife

    ilovelife Wishing and hoping!

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  6. craftylucyloo

    craftylucyloo Gold Member

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    Don't fish out the potatoes as they may have been peeled and so would not count as a HE anyway. Go have something else for your B like a hifi bar or some toast. x
     
  7. Lindyxx

    Lindyxx Full Member

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    I did exactly that and had a hi-fi bar ...yummy:) Thanks guys for the replys
     
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