• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Red Days Quick question

Lindyxx

Full Member
S: 14st7lb C: 14st7lb G: 11st0lb BMI: 39.6 Loss: 0st0lb(0%)
#1
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Im doing red day today and going to have

[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled 390g pack [/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

which works out at 2 and half syns for a red day, now do I just syn all this, or do I add the potatoes to my HEB, as I still have one left??

Sorry if it sounds like a daft question.:confused:
[/FONT]
[/FONT]
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
You just calculate the whole product of syns which is....

Tesco Healthy Living, Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled 390g pack


Original 2½ Syns




 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#3
yeah, unless you want to fish out the potatoes and weigh them, just syn it. It's only 2 and a half.
 

Lindyxx

Full Member
S: 14st7lb C: 14st7lb G: 11st0lb BMI: 39.6 Loss: 0st0lb(0%)
#6
Don't fish out the potatoes as they may have been peeled and so would not count as a HE anyway. Go have something else for your B like a hifi bar or some toast. x
I did exactly that and had a hi-fi bar ...yummy:) Thanks guys for the replys
 


Similar threads



Top