Red Days Quick question

[Lindyxx]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Im doing red day today and going to have

[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled 390g pack [/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

which works out at 2 and half syns for a red day, now do I just syn all this, or do I add the potatoes to my HEB, as I still have one left??

Sorry if it sounds like a daft question.
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[Wishfairies]

You just calculate the whole product of syns which is....

Tesco Healthy Living, Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled 390g pack

Original 2½ Syns

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[Vixxster]

yeah, unless you want to fish out the potatoes and weigh them, just syn it. It's only 2 and a half.

 

[ilovelife]

oooo yummy!!!

 

[craftylucyloo]

Don't fish out the potatoes as they may have been peeled and so would not count as a HE anyway. Go have something else for your B like a hifi bar or some toast. x

 

[Lindyxx]

Don't fish out the potatoes as they may have been peeled and so would not count as a HE anyway. Go have something else for your B like a hifi bar or some toast. x

I did exactly that and had a hi-fi bar ...yummy Thanks guys for the replys