Dietingdon
Silver Member
Ive just finished my fat attack 2 weeks, and happily lost 8lbs. I now start phase 2, and was wondering, I have 1950 cals allowence per day, do I HAVE to stick to the menu plans, or can I eat the foods they suggest, up to the value of my allowence, obviously making sure I dont eat 1950 cals of junk? Basically, I cant see myself sticking to the menus, exactly, but if im eating healthy, exerciseing and not going over my calories, will I still lose?