Quins; back to the plan.
- Thread starter Quins
- Start date
Quins
Gold Member
Thanks Suzyflo, I wouldn't have minded bringing home some prize money.......
Green
B . Eggs, 2 x ww wm Danish
L. Tin spaghetti , Quorn Swedish meat balls,
Banana , 2 small chocs, 4 syns
D. Got home way too hungry..... Beans, sw wedges, egg, Linda McCartney sausages, 3 syns
Bowl of total nil fat Greek yoghurt with home grown cooked apple, but I'm sure someone made it with sugar, 5 syns?
12 syns
Green
B . Eggs, 2 x ww wm Danish
L. Tin spaghetti , Quorn Swedish meat balls,
Banana , 2 small chocs, 4 syns
D. Got home way too hungry..... Beans, sw wedges, egg, Linda McCartney sausages, 3 syns
Bowl of total nil fat Greek yoghurt with home grown cooked apple, but I'm sure someone made it with sugar, 5 syns?
12 syns
Quins
Gold Member
Red
B 3 eggs scrambled
L. Mackerel pâté , seafood stick pitta hex b
2 bananas muller lite yog
Another cake competition at work, had to have some f the brownie, it was so intense it made me sweat.! 12 syns
D. 3 nu me sausages , 3 syns, gherkins, beet root
Total Greek yoghurt that I thought was nil fat was in fact 5 gms fat per 100! Bx , trust my mrs to buy the wrong one...... Had another dollop tonight, there's me saying how nice it tasted........
B 3 eggs scrambled
L. Mackerel pâté , seafood stick pitta hex b
2 bananas muller lite yog
Another cake competition at work, had to have some f the brownie, it was so intense it made me sweat.! 12 syns
D. 3 nu me sausages , 3 syns, gherkins, beet root
Total Greek yoghurt that I thought was nil fat was in fact 5 gms fat per 100! Bx , trust my mrs to buy the wrong one...... Had another dollop tonight, there's me saying how nice it tasted........
Quins
Gold Member
B. savoury steak mince
L. Savoury steak mince and salad
Banana , muller lite Greek style yoghurt no fat... Syns? Just found out they are only half a syn. I asked someone to get me some yogs when they went out, either muller lite or chivalry no fat...... Piece f cake , 5 syns
D. Ham, eggs, toms, mushrooms, some more savoury steak mince....
Activa yoghurt not nil fat syns?
I'm being scupper end with the yogs...
L. Savoury steak mince and salad
Banana , muller lite Greek style yoghurt no fat... Syns? Just found out they are only half a syn. I asked someone to get me some yogs when they went out, either muller lite or chivalry no fat...... Piece f cake , 5 syns
D. Ham, eggs, toms, mushrooms, some more savoury steak mince....
Activa yoghurt not nil fat syns?
I'm being scupper end with the yogs...
Quins
Gold Member
Green
B. 2 ww wm Danish , tomatoes, beans, fry lite egg
L. Very small piece of a flat bread , 5 syns including muller lite no fat greek yoghurt, banana
D. , some left over paella rice, some sw wedges
Snack , 2 more ww wm toasted with lo fat Red Leicester melted , v small spread of chutney, 2 syns.
9 syns
B. 2 ww wm Danish , tomatoes, beans, fry lite egg
L. Very small piece of a flat bread , 5 syns including muller lite no fat greek yoghurt, banana
D. , some left over paella rice, some sw wedges
Snack , 2 more ww wm toasted with lo fat Red Leicester melted , v small spread of chutney, 2 syns.
9 syns
Quins
Gold Member
Saturday red
B. ham eggs tomatoes
L. Chicken thighs, some ham
D. Pete's red Thai curry, delicious. 5 syns
Syns about 10 for day, thin sliver bread and spread,
Yoghurt , nu me fat free Greek style, sweetener, berries, frozen,
Did 3.5, k cross country run and walked the dogs a mile
B. ham eggs tomatoes
L. Chicken thighs, some ham
D. Pete's red Thai curry, delicious. 5 syns
Syns about 10 for day, thin sliver bread and spread,
Yoghurt , nu me fat free Greek style, sweetener, berries, frozen,
Did 3.5, k cross country run and walked the dogs a mile
Quins
Gold Member
Thanks suzyflo, they are just normal fruit ones, I will put em down as 3.5 as and when I have one.
Green
B. slice f bread, 4 syns? Before leaving for work.
Hex b porridge ad banana with truvia , mad with water
L. Late at 15.30 , smash with some Phili lite garlic chive, Quorn Swedish balls, mushy peas.
D. Lentil Dahl and rice.
Snack , hex b 2 ww wm Danish with some more cheese toasted, full fat, 5 syns, and 3 syns for pickle
Green
B. slice f bread, 4 syns? Before leaving for work.
Hex b porridge ad banana with truvia , mad with water
L. Late at 15.30 , smash with some Phili lite garlic chive, Quorn Swedish balls, mushy peas.
D. Lentil Dahl and rice.
Snack , hex b 2 ww wm Danish with some more cheese toasted, full fat, 5 syns, and 3 syns for pickle
Quins
Gold Member
Bit off plan, having to eat out twice today at a friends and a harvester.....
Green
B. hoe picked mushrooms, shaggy parasol, scrambled egg in a wm hex b pitta
L. Rice with some chicken, cooked by my friend , delicious , but I don't know what went in oil wise
D. Harvester simply pasta, with their tomato sauce , 3 bowls of salad, cucumber, lettuce, sweet corn,pasta, some sauces, red devil and low at vinaigrette .
Green
B. hoe picked mushrooms, shaggy parasol, scrambled egg in a wm hex b pitta
L. Rice with some chicken, cooked by my friend , delicious , but I don't know what went in oil wise
D. Harvester simply pasta, with their tomato sauce , 3 bowls of salad, cucumber, lettuce, sweet corn,pasta, some sauces, red devil and low at vinaigrette .
Quins
Gold Member
Red,
B. mushrooms from garden, fry lite egg, hex b wm co op pitta
L. Nu me sausages, 5 syns, beetroot, gherkins
D. Bolognese , morrisons extra lean mince steak ( says 6% fat) , loads of diced carrots, swede, large courgette, onion , passata, oregano, 2 cloves garlic, know rich beef stock, fennel seeds. Very rich and tasty. 8 oz jacket hex be 2 . Phili lite garlic herbs part of hex a. 2 pieces small garlic bread 5 syns?
Activa yoghurt. Snacked on left over bolognese.
B. mushrooms from garden, fry lite egg, hex b wm co op pitta
L. Nu me sausages, 5 syns, beetroot, gherkins
D. Bolognese , morrisons extra lean mince steak ( says 6% fat) , loads of diced carrots, swede, large courgette, onion , passata, oregano, 2 cloves garlic, know rich beef stock, fennel seeds. Very rich and tasty. 8 oz jacket hex be 2 . Phili lite garlic herbs part of hex a. 2 pieces small garlic bread 5 syns?
Activa yoghurt. Snacked on left over bolognese.
Attachments
Quins
Gold Member
Sunday, mrs Quins birthday meal at home with family, off plan
B. 2 nu me sausages. 2 syns, some egg
L . Lean stewing steak cooked in guinness and port with pickled walnuts, thick dark rich gravy , roast pots, green beans, carrots, wine
Some fruit flan and chocolate birthday cake
Lovely day.
B. 2 nu me sausages. 2 syns, some egg
L . Lean stewing steak cooked in guinness and port with pickled walnuts, thick dark rich gravy , roast pots, green beans, carrots, wine
Some fruit flan and chocolate birthday cake
Lovely day.
Quins
Gold Member
Green
B. 2 wm ww Danish, beans ad and egg
L. Left over Quorn lamb pieces saag and aloo curry , Pete's recipe , with my own twists absolutely gorgeous. Boiled basmati
Muller lite Greek style yoghurt and a banana .5 syn
D. Got home and felt really hungry, smash with mustard, 5 syns? Linda McCartney veg sausages 3 syns, mushy peas,
Snacked on left over roast potatoes and beans, felt so hungry.
Reckon on about 10 syns
B. 2 wm ww Danish, beans ad and egg
L. Left over Quorn lamb pieces saag and aloo curry , Pete's recipe , with my own twists absolutely gorgeous. Boiled basmati
Muller lite Greek style yoghurt and a banana .5 syn
D. Got home and felt really hungry, smash with mustard, 5 syns? Linda McCartney veg sausages 3 syns, mushy peas,
Snacked on left over roast potatoes and beans, felt so hungry.
Reckon on about 10 syns
