Quins; back to the plan.
- Thread starter Quins
- Start date
Quins
Gold Member
Saturday
In the car to Bath and Gloucester, drop off at Bath for daughter and watch RL at Glos
Off plan?
B. Linda mc Rosemary red onion, mushroom, beans, peppers toms, 2 ww wm toasted , egg.
Late late lunch about 5 pm. Peri peri chicken and wedges, coleslaw, delicious, duet Pepsi, them mistakenly given full fat Pepsi ( will burn it off Sunday)
Nibble on some chicken curry and 3 onion bhajees. I'm out of control.....lol
In the car to Bath and Gloucester, drop off at Bath for daughter and watch RL at Glos
Off plan?
B. Linda mc Rosemary red onion, mushroom, beans, peppers toms, 2 ww wm toasted , egg.
Late late lunch about 5 pm. Peri peri chicken and wedges, coleslaw, delicious, duet Pepsi, them mistakenly given full fat Pepsi ( will burn it off Sunday)
Nibble on some chicken curry and 3 onion bhajees. I'm out of control.....lol
Quins
Gold Member
Keep forgetting to post weigh in...probably because I'm not happy with it.....gradually gone down from 13'4 to 13'1. Can't help but sneaky peek through week.....
Sunday
A sports gel and coffee begin 62 mile club bike ride
B. Poached eggs on white toast with butter , flat white coffee ,1 sugar. Isotonic sports drink in bottle
Energy gel and a geeky baby
Another gel at finish , electrolyte tablet in refil of bottle. Another very tough ride. Lower back was screaming.
L.......coffee... Then on cooking duties for roast chicken. Picking at swede and carrots. Come on Quins , hold it together , don't crack....
Sunday
A sports gel and coffee begin 62 mile club bike ride
B. Poached eggs on white toast with butter , flat white coffee ,1 sugar. Isotonic sports drink in bottle
Energy gel and a geeky baby
Another gel at finish , electrolyte tablet in refil of bottle. Another very tough ride. Lower back was screaming.
L.......coffee... Then on cooking duties for roast chicken. Picking at swede and carrots. Come on Quins , hold it together , don't crack....
Quins
Gold Member
Monday
Green ....then off plan.......
B. Porridge bran flakes banana, yoghurt
Then a colleague brought in a load of bagels for his birthday to make a change from cake! Had a chicken one! Doh...
L. Spinach, ginger , coriander, avocado crushed ice , Apple juice smoothie in Itsu, yum!
D. Bubble and squeak , egg, beans.
Mowing lawns and allotment in evening...absolutely knackered.
Green ....then off plan.......
B. Porridge bran flakes banana, yoghurt
Then a colleague brought in a load of bagels for his birthday to make a change from cake! Had a chicken one! Doh...
L. Spinach, ginger , coriander, avocado crushed ice , Apple juice smoothie in Itsu, yum!
D. Bubble and squeak , egg, beans.
Mowing lawns and allotment in evening...absolutely knackered.
Happy Holidays
Gold Member
You know if I'd had the bagel and it was wholemeal I'd tweak it hexb!!!
Quins
Gold Member
Thanks Happyholidays, it was delicious East London kosher white. Bagel!
Tuesday
Green
B.porridge, nana, bran flakes , yoghurt. 2 syns
L. 3 quorn sausages , 3 syns, pasta, salad, 2 syns salad cream lite
D, Turkey breast hexb, jacket spud, salad, Phili lite, 3 syns salad cream
A meatball, 1.5,syns
11.5 syns
Wednesday
Red.
B. Porridge, bra flab, yoghurt, nana
L. Chicken and turkey breast oven baked in foil with lemon, tikka powder and onions., salad, 2 syns salad cream
D. Chili con carne, flageolet beans in chili, carrots and onions, Schwartz mix between 4 , 1 syn? In bed of carrot ( pasta strip style, just with a peeler) and salad.
3.2 mile run
Tuesday
Green
B.porridge, nana, bran flakes , yoghurt. 2 syns
L. 3 quorn sausages , 3 syns, pasta, salad, 2 syns salad cream lite
D, Turkey breast hexb, jacket spud, salad, Phili lite, 3 syns salad cream
A meatball, 1.5,syns
11.5 syns
Wednesday
Red.
B. Porridge, bra flab, yoghurt, nana
L. Chicken and turkey breast oven baked in foil with lemon, tikka powder and onions., salad, 2 syns salad cream
D. Chili con carne, flageolet beans in chili, carrots and onions, Schwartz mix between 4 , 1 syn? In bed of carrot ( pasta strip style, just with a peeler) and salad.
3.2 mile run
Quins
Gold Member
Thursday
Red
B. Porridge banana yoghurt bran flakes 2 suns
L. 2 Quinn sausages. Quinn balls , salad, cottage cheese low fat tesco, salad cream, 4 syns
D. Pork loin, some stir fried veg
13.5 mile fast bike ride, 45 mins, avg 17.4 mph
Glass of nesquick, 2 scan meatballs.
Feeling lighter.
Red
B. Porridge banana yoghurt bran flakes 2 suns
L. 2 Quinn sausages. Quinn balls , salad, cottage cheese low fat tesco, salad cream, 4 syns
D. Pork loin, some stir fried veg
13.5 mile fast bike ride, 45 mins, avg 17.4 mph
Glass of nesquick, 2 scan meatballs.
Feeling lighter.
Quins
Gold Member
Whoop whoop, 12'12, in range and v pleased.
Friday
B. 2 weetabix, yoghurt some milk
L. Chicken breast, salad cottage cheese red pepper red onion, 2 syns salad cream
D. Salmon, hex b new spuds, stir fry fry lite veg, delicious.
1 Brazil nut.
Probably some fruit to come. Prepping bike for tomorrow's ride. Then watching Leeds v Warrington super league. Plenty of footy on as its ANZAC day down under, getting it all recorded! Wicked weekend ahead.
Friday
B. 2 weetabix, yoghurt some milk
L. Chicken breast, salad cottage cheese red pepper red onion, 2 syns salad cream
D. Salmon, hex b new spuds, stir fry fry lite veg, delicious.
1 Brazil nut.
Probably some fruit to come. Prepping bike for tomorrow's ride. Then watching Leeds v Warrington super league. Plenty of footy on as its ANZAC day down under, getting it all recorded! Wicked weekend ahead.
Quins
Gold Member
Saturday. Off plan
1 and half cross bun pre bike ride
54 miles, relatively easy ride, didn't fancy the hilly route with the fast inters, so went with the intermediates.
Cafe stop, eggs on toast coffee 1sugar
Post ride boiled egg sarnie and a bagel
Curry with the bike club Saturday evening
Chicken sizzler, small bhajee and samosa, a popadum, 4 pints lager. Not had a night out in ages, enjoyed it too.
1 and half cross bun pre bike ride
54 miles, relatively easy ride, didn't fancy the hilly route with the fast inters, so went with the intermediates.
Cafe stop, eggs on toast coffee 1sugar
Post ride boiled egg sarnie and a bagel
Curry with the bike club Saturday evening
Chicken sizzler, small bhajee and samosa, a popadum, 4 pints lager. Not had a night out in ages, enjoyed it too.
Quins
Gold Member
Monday
Green
B. Porridge, yoghurt, banana, handful muesli, 2 syns
L. Cottage cheese, salad crunchy leaves, pepper, cherry toms, Lmc red onion Rosemary sausage, Quorn meatballs, 2 syns salad cream.
D. Left over veg and roasts bubble and squeak, egg and beans. Brown sauce 2 syns
5 syns for some left over cauliflower cheese, picked at whilst cooking. A Brazil nut 1 or 2 syns . A glass of milk. Hex a and a couple of syns. 2 15 syns
Green
B. Porridge, yoghurt, banana, handful muesli, 2 syns
L. Cottage cheese, salad crunchy leaves, pepper, cherry toms, Lmc red onion Rosemary sausage, Quorn meatballs, 2 syns salad cream.
D. Left over veg and roasts bubble and squeak, egg and beans. Brown sauce 2 syns
5 syns for some left over cauliflower cheese, picked at whilst cooking. A Brazil nut 1 or 2 syns . A glass of milk. Hex a and a couple of syns. 2 15 syns
Happy Holidays
Gold Member
Whoa that took me by surprise a new title!!! I'm sure you'll continue to keep within target.
Quins
Gold Member
I hope so happyholidays , not sure how this week is going to pan out. Already wracking syns up and had a host of people to entertain today....restaurant lunch, had a pint, stuck to meat and veg, v small amount of v crispy flat sauté potatoes...then my birthday Friday and bank holiday. Fingers crossed.
Tuesday Red B. Porridge no fat yoghurt, banana, handful bran flakes. 2 syns
L. V lean beef on skewer, carrots mange tout ( these could of had some butter on them, about 5 v small thin crispy sauté spuds, more like crisps, left the rest. 1 pint beer
D. To come. Chicken soup Chinese style, stock, ginger garlic, carrot sticks and spinach onions, soy , wine vinegar 5 spice.
Tuesday Red B. Porridge no fat yoghurt, banana, handful bran flakes. 2 syns
L. V lean beef on skewer, carrots mange tout ( these could of had some butter on them, about 5 v small thin crispy sauté spuds, more like crisps, left the rest. 1 pint beer
D. To come. Chicken soup Chinese style, stock, ginger garlic, carrot sticks and spinach onions, soy , wine vinegar 5 spice.
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Quins
Gold Member
Thursday
Red
B. Boiled eggs 2 x www my Danish toasted with low fat phili and marmite
L. Slices of lean beef, left over boiled egg, left over chicken soup , not enough of anything.
25 mile bike ride with hills isotonic drink
D. Home made lean mince steak burger , heaps of leaf salad grated carrot gherkin, 4 syns for salad cream and horseradish
Bowl of strawberries in no fat Greek yog with sweetener.
Must be some more syns in there.
Red
B. Boiled eggs 2 x www my Danish toasted with low fat phili and marmite
L. Slices of lean beef, left over boiled egg, left over chicken soup , not enough of anything.
25 mile bike ride with hills isotonic drink
D. Home made lean mince steak burger , heaps of leaf salad grated carrot gherkin, 4 syns for salad cream and horseradish
Bowl of strawberries in no fat Greek yog with sweetener.
Must be some more syns in there.
