ProPoints Reached goal! My maintenance diary x

[browny85]

I'm alright thanks, finding I need to eat a LOT more to maintain but SF is great because it just keeps you healthy and as long as you listen to your body and only eat when you're hungry, you're bound to be successful!

Thank you for all your support too hun! xx You do need to just relax a bit and trust the plan - it does work

Ahhhhh am soooo happy for you sounds like its all come together
Am still going to go to meetings so they will keep track of me and I guess it'll be each week I'll realise what I can and cannot eat xxx

 

[bulldogdaisy]

1 pro-point = 40 calories

40*34 = 1360

plus maybe 240 cal for veg = 1600

You need to eat your weeklies AND AP in order to maintain because you do so much exercise x

Sounds like good advice,hope you're ok today,am sure you will soon get the hang of maintaining :0)

 

[browny85]

Sounds like good advice,hope you're ok today,am sure you will soon get the hang of maintaining :0)

Hey sweetie I love your new piccie
Am not going to stress too much because we don't know until Wednesday really but my calories are low using mfp.
I can't lie my anorexia seems to be peeking up again, seeing the scales show 10st 9 this morning sent it off. This is hard for me. To let go of dieting. I wish I could be normal. My gym teacher is away this weekend any one else would see it as a weekend off but I can't I have found other classes.
Hoping soon I find where I am comfortable xxx

 

[bulldogdaisy]

Hey sweetie I love your new piccie
Am not going to stress too much because we don't know until Wednesday really but my calories are low using mfp.
I can't lie my anorexia seems to be peeking up again, seeing the scales show 10st 9 this morning sent it off. This is hard for me. To let go of dieting. I wish I could be normal. My gym teacher is away this weekend any one else would see it as a weekend off but I can't I have found other classes.
Hoping soon I find where I am comfortable xxx

Just remember how far you have come and you don't want to go backwards Hun.
So long as you eat enough the classes aren't a problem.
Any problems,you know where I am :0)

 

[browny85]

Just remember how far you have come and you don't want to go backwards Hun.
So long as you eat enough the classes aren't a problem.
Any problems,you know where I am :0)

Thank u darlin met Gareth for coffee am going to his for Chinese tomorrow evening xxx

 

[bulldogdaisy]

Ohhh sounds like all is going well and yum to a Chinese tomorrow,enjoy it hunni,hope you've had a good day :0)

 

[browny85]

Ohhh sounds like all is going well and yum to a Chinese tomorrow,enjoy it hunni,hope you've had a good day :0)

I've had a fab day I can't wait for my night with Gareth
How's your day been?
I still have 888 calories remaining using mfp!
So strange xxx

 

[Jaly]

Ooh! Have a lovely night hun!

Promise me you'll look after your body and make sure you eat enough though xx

Full-fat cheese/yoghurt, dried fruit/nuts are all good ways of getting calories into your body without feeling too full!

Always here for you if you need a virtual hug/someone to chat to

 

[browny85]

Ooh! Have a lovely night hun!

Promise me you'll look after your body and make sure you eat enough though xx

Full-fat cheese/yoghurt, dried fruit/nuts are all good ways of getting calories into your body without feeling too full!

Always here for you if you need a virtual hug/someone to chat to

Awwwww jaly you are so sweet. I'm so confused. I'm eating more pp's but my weight dropped again today 10st 8.2 lbs.
Thinking maybe mfp would be better for me to use am not sure going to have to have a talk with my leader on Wednesday.
Things like we're going for a roast on Sunday I will have turkey gravy veg and stuffing I don't eat potatoe and desert would be too scary . I do stick to safe Ww food if am honest.
I'm a little scared hope I can start eating more I just find it hard xxxx

 

[Jaly]

Aw, I felt the same but you do need to treat yourself to things like dessert hun xx

MFP would be a good idea to make sure you're eating more, if you do stick to WW you need to make sure you're eating ALL of your weeklies and ALL of your AP if you want to maintain xx

 

[browny85]

Finding it hard to switch from losing mode. Yeah I need to get off some weight watchers foods and start using other brands.
Your such an inspiration to me xxx

 

[bulldogdaisy]

I've had a fab day I can't wait for my night with Gareth
How's your day been?
I still have 888 calories remaining using mfp!
So strange xxx

Glad you had a fab day,spent the day with the kids yesterday,enjoyed it :0)

 

[bulldogdaisy]

Hi Hun,you feeling better now? Libby talks a lot of sense,you have to try and overcome any fears which I know is easy for me to say,I hope all goes well when you chat to your leader on Wednesday :0)

 

[Jaly]

Hey hun We'll get through it together, your story is inspiring too, you're such a strong woman and you're so caring, you've gone through it a lot.

I too am really scared of gaining all the weight back on and so I find it terrifying to eat full-fat products such as yoghurt or cheese, but we'll manage.

*hugs* - hope you're had a nice day today Clare! xx

 

[browny85]

Ok guys am freaking out! Last night was amazing but I got a bit carried away we had 2.5 bottles of red wine between us and I had chicken chop suey and about 2 spoons of egg fried rice if that.
I weighed this morning and I gained!
Hope am not going to gain everything back! Xxx

 

[bulldogdaisy]

Hi Hun,that gain will be off in a couple of days,it's probably just where you've weighed after a heavy meal and lots of drink.

 

[browny85]

You think so? I weight at mid day today after last nights wine and take away. Hope you are right as I don't want to start gaining again. Back to gym tomorrow yey so hopefully it'll come off again xxx

 

[bulldogdaisy]

Am sure it will come off Hun,hadn't your weight dropped slightly under goal anyhow?

 

[Jaly]

Hun, one meal isn't going to hurt you! You need to let yourself relax and just enjoy food, it's a part of life! xx

Unless you eat that every single day you will not gain!

 

[browny85]

I know I really do need to learn to relax about this a bit I mean weight fluctuates anyhow doesn't it.
I feel better now am back to my normal eating. Gareth came over tonight its going really well!
How are you both? Sorry know I am a pain xxx