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Reading Labels

Not started Atkins yet but I was reading some labels in Tesco earlier. I couldn't believe that there was a carb difference in different brands of cream. Normal Tesco brand was even different to the organic or finest! And even the stock cubes differed so much. I think I will need to go shopping without O/H for a while!

Not sure if there are other veggies on here, but after reading through the 100 Quorn products (online thankfully) the bacon seems reasonably low carb (1.1g for a serving). There is a big difference between the Quorn burgers, pieces and fillets so definitely worth looking at labels and not the info in the new Atkins book!

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S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
Its worth signing upto supermarkets online just to browse their products nutrition info then you know which brands are best when in store... saves a bit of time. xx
that is a good idea. shall do this the weekend so can shop in half the time on monday :D


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
the books a guide only ALWAYS read the labels and use a carb calculater for veg or use the book as veg dont change much
Yeah definitely will do. Thought the book would be accurate with Quorn as it's a brand, but there are so many different Quorn products, I suppose 'Quorn burger' could refer to 3 different items now!


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
no probs it is amercian but gives you a good idea on things also some food outlets on there


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I still read all the lables, it is astonishing how similar products vary though.

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