Rebounders

Discussion in 'Fitness Health and Exercise' started by EmVeg, 22 January 2009 Social URL.

  1. EmVeg

    EmVeg Do a little dance!

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    Has anyone tried these mini trampolines? I'm about to order one plus a DVD, to add to my growing list of possibilities to do at home.

    Plus I have hip problems and this is supposed to be the best thing if you find impact painful.

    Any "reviews" as it were would be very welcomed - and will keep you updated!
     
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  3. ChristieK

    ChristieK Queen of Cats

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    Haven't tried one, but they do look like a real hoot!
     
  4. nexangelus

    nexangelus Carpe diem, baby!

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    I've heard of folks putting their backs out on trampolines, so not sure if it is any different for hips...worth a try but check with someone who is knowledgable about exercise doodas and physiological problems...I love trampolining, it is a good workout, don't know how the kids spend so long just bouncing and bouncing, it soon gets tiring!
     
  5. EmVeg

    EmVeg Do a little dance!

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    Did get the recommendation from physio so thinking its okay.

    Plus, they are so small that its not the same as your standard kids one. I got one - and basically used it for small bounces at first, then "walking" and the "jogging". Looking at getting a DVD too to add in some variation!

    But was quite fun, I managed a lot more than I thought I might and I didn't experience any hip twinges!
     
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