• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



RED DAY (is this an ok breakfast and lunch?)

S: 20st1lb C: 19st12lb G: 10st10lb BMI: 44.9 Loss: 0st3lb(1.07%)
#1
today i'm trying a red day. How does this sound?:
BREAKFAST: tomato and mushroom omelette (fry light) 1 Quorn sausage, 2 rashers bacon
LUNCH: 3 slices WW wholemeal bread (healthy extra) with tinned mackerel
DINNER: BN Squash Cottage pie (Quorn Mince, Butternut Squash, Onions, Tinned Tomatoes, Garlic, 1 Spoonful of Philadelphia Light)
SNACKS: Apples, Grapes, Seafood Sticks
It's only my 2nd day so i'm a little unsure and still gettin my head round it xxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

jaylou

Gold Member
#2
Looks okay to me but why not use proper mince for your cottage pie? And as I don't like quorn sausages I'd use Tesco light choices sausages which are 1 syn on a red day.
 
S: 20st1lb C: 19st12lb G: 10st10lb BMI: 44.9 Loss: 0st3lb(1.07%)
#3
Thankyou :) I was going to use quorn mince only because i was doing WW before and i still have this in the freezer lol just being cheap x
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#5
Good luck with the plan.

Just had a quick look but you seem to be missing an Heb you need to have 2 and what are you having for your 1 or 2 hea's.

Are you going to have any syns?

I saw you were having philly, wasn't sure whether that was in an hea or if you were synning.

Cottage pie sounds good I am really into BNS since starting sw :D
 
S: 20st1lb C: 19st12lb G: 10st10lb BMI: 44.9 Loss: 0st3lb(1.07%)
#6
Hey soccormom i really don't understand it all yet. I will have another look at my book and try to choose my healthy options. :/ i'll get the hang of it and thanks for the comments
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#7
Did you get a food diary with your books, it really helps to fill it in as you can see what you have or have not eaten.

It is important to chose 1 or 2 healthy extra A's and 2 healthy extra B's if you are on the red or green plan.

If you opt for the extra easy plan then its 1 of each.

For your syns the recommendation is to have between 5 and 15. I opt for 10 and occassionally go up to 15. It really is personal preference, I think most would say not to go below 5 though.

Syns dont have to be chocolate, wine etc, it can be light mayo, tom puree, extra oil etc.

Good luck and enjoy the plan.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
Just to add that you will need to syn the Philly as it doesn't count as a HEA and is only a HEB on green days. it's not very high in syns though so it's not a problem.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#9
Have to agree with the others about the Philly Hun, bit other than that your plan looks good. I do a lot of red days and my food diary is on here in the food diary section along with other members. Have a look for some ideas to get you going.

xx
 




Top