• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Refeed- Is one week enough?

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#1
I'm undecided if one week is enough? Can anyone recommend a longer duration and will this impact on or reduce the likelihood of weight gain? Please help I'm due to refeed in a weeks time as I'm away for Easter and will b having wine on Good Friday!!! Thanx in advance x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Zenaworrier

Back to reality!
S: 85kg C: 80kg G: 60kg BMI: 30.9 Loss: 5kg(5.87%)
#2
Hey hun,
If you follow the sheet you really shouldn't have any weight gain so don't worry so much about that! As for the duration it is up to you! I did one week but then followed similar guidelines for a few weeks until I because used to eating other foods again. It is a good way to keep control over your eating but some people also choose to do things like ww or slimming world. But ultimately you should do what works for you!
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#3
Thanx :) x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Personally I think the longer you can do a refeed the better :)x
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#5
I'd review it as you go through the week. I'd go exactly according to the refeed sheet and then very very carefully manage intake for a few weeks. That way you will find what foods trigger old habits etc.
Eat your foods nice and slowly. Have a glass of water before your meal as this will take the edge off your appetite.
Good luck Yeye.
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#6
Thanx Molly x
 


Similar threads



Top