Refeed- Is one week enough?

Discussion in 'Lipotrim Refeeding' started by Yeye, 7 April 2011 Social URL.

  1. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    I'm undecided if one week is enough? Can anyone recommend a longer duration and will this impact on or reduce the likelihood of weight gain? Please help I'm due to refeed in a weeks time as I'm away for Easter and will b having wine on Good Friday!!! Thanx in advance x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Zenaworrier

    Zenaworrier Back to reality!

    Posts:
    1,529
    Likes Received:
    3
    Start Weight:
    85kg
    Current Weight:
    80kg
    Goal Weight:
    60kg
    Lost(%):
    5kg(5.87%)
    Hey hun,
    If you follow the sheet you really shouldn't have any weight gain so don't worry so much about that! As for the duration it is up to you! I did one week but then followed similar guidelines for a few weeks until I because used to eating other foods again. It is a good way to keep control over your eating but some people also choose to do things like ww or slimming world. But ultimately you should do what works for you!
     
  4. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    Thanx :) x
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Personally I think the longer you can do a refeed the better :)x
     
  6. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    I'd review it as you go through the week. I'd go exactly according to the refeed sheet and then very very carefully manage intake for a few weeks. That way you will find what foods trigger old habits etc.
    Eat your foods nice and slowly. Have a glass of water before your meal as this will take the edge off your appetite.
    Good luck Yeye.
     
  7. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    Thanx Molly x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...