Refocusing!!!

[Mizkirsty]

Hi guys
I've already lost a stone at sw. But was on a downwards spiral over and before Xmas so refocused after the new year!!
Which paid off 3lb loss this week which is amazing I'm super pleased.
I saw you guys chatting and supporting and thought I'd give it a go.

So today started well green day
Hexb shreddies
Hexa semi s milk
Jacket potato
Cheese hexa
Mayo 2syns
Onion

But then had Dominos for dinner so that's my treat a hugely synful treat so refocusing and will reduce tomorrow

Gonna have another green

Hexb shreddies
Hexa milk
Jacket pot
Coleslaw 2.5syns
Pasta
Pasta sauce 1.5 syns
Broccoli
Cauliflower

This means 4syns to help counteract tonight!!

Anyone ever had a loss after a splurge?!

Xx

 

[Josiecat]

Hi, on my first week I messed up one day due to it being new year eve and had to take a flexi day. I lost 1 pound that week.
I am now on week 3 and have had a couple bad days this week. Not good :sigh:

I hope you have managed to get back on track and did manage to achieve a loss x

 

[Mizkirsty]

Hi well I weigh in tomorrow night so I'm a bit anxious now!!
Bc it ended up being 3 uncertain days i mean I made the best choices I could had a big loss last week of 3lbs so hoping to loose 1 this week but I'm not convinced!!

I think one day off track you can still work hard to sort the rest of the week out my biggest thing is once I think I've screwed the week up I struggle to get back on track!!!

How's your week going?! Xx