Restart..i need encouragement and support

Discussion in 'Exante' started by More_Rolls_Than_Sayers, 28 March 2011 Social URL.

  1. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

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    Hiya, I've been off exante for 3 weeks and only stuck to it for the first week (-9lbs)anyway and then stupid food got back in the way. I've put about 3lbs back on and really want to restart exante today although my tummy is growling as I type. Boohooo...why is it all sooo tough?!
    Right, I am off to weigh myself now so I can start afresh today! Wish me luck! xx
     
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  3. Lisy

    Lisy Banned

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    Good luck x
     
  4. KatHmum

    KatHmum Full Member

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    Welcome back :) you can do this x
     
  5. Sage-femme

    Sage-femme Silver Member

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    Good luck :) xx

    Sent from my iPhone using MiniMins
     
  6. Terri22

    Terri22 Full Member

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    I'm starting again - I lost 26lbs in Jan & Feb and then it just all went to pot, I had my birthday last week so pretty much most of March I used it as an excuse to binge and overeat / drink - I jumped back on the scales again today to find out that I have put on 10lbs - totally disgusted with myself. So I am officially back in the game.

    Good luck and you can do this
     
  7. amelia23

    amelia23 1lb at a time

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    Good luck hun, ketosis makes the hunger go away and the rest is pretty much will power (i don't have much...which is why I lose and gain the same 3 stone year after year) GOOD LUCK anyway, it will be worth it in the end :)
     
  8. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

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    Diet:
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    :( I have eaten like a pig today
     
  9. Lisy

    Lisy Banned

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    So have I. But I'm starting again tomorrow. C'mon we will do 100% tomorrow. Hugs
     
  10. cybill

    cybill Gold Member

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    Draw a line under it and work out how you are going to approach tomorrow. It's really hard getting back on track with this diet. Good luck
     
  11. DustQueen

    DustQueen Gold Member

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    You'll be fine guys I lost 17lbs in jan-feb got a chest infection that lasted for a month put on 15lbs!!!! But I'm back just completed 3 weeks and if I can do it so can you guys :)
    Good luck!
     
  12. Lisy

    Lisy Banned

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    Well done you carly. The one thing I have learned is this diet ain't for the fainthearted lol xx
     
  13. Bernice

    Bernice Silver Member

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    ..............yep I second the line drawing advice. If you start everyday with the intention of doing the diet 100% then at sometime you will manage to do just that and one successful day brings a feeling of achievement and that helps with the next day and so on and so on. Good luck xx
     
  14. Sage-femme

    Sage-femme Silver Member

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    Good luck for tomorrow!!! xxx
     
  15. nomoremuffintop

    nomoremuffintop Gold Member

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    exante
    Aww Bernice that's exactly what I do. Tell myself every day that today I'll be 100% and some times it takes a 98% day before a 99% day to turn into a 100% day but once I'm there it's the best feeling to go to bed with a rumble in he tummy knowing it's because iv been 100% x


    Good luck x
     
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