NoMorePies
Full Member
Hi,
3 Days of eating 'normally' and 2 nights of alcohol resulted in just a 3lb gain, so that's was ok but the drinking.......
I have read how dangerous alcohol was while SS'ing so I made the effort to have carbs before I drank. 12 hrs before I had 2 buttered toast for breakfast, a meal with rice for lunch and veg including new potatoes and chicken in the evening.
After 5 bottles of beer and 3 large Bombay Sapphires I was in trouble, severe dizziness along with a nasty sick feeling - it was quite frightening and I will not be drinking again until I've been up all the steps in to maintenance.
NmP
3 Days of eating 'normally' and 2 nights of alcohol resulted in just a 3lb gain, so that's was ok but the drinking.......
I have read how dangerous alcohol was while SS'ing so I made the effort to have carbs before I drank. 12 hrs before I had 2 buttered toast for breakfast, a meal with rice for lunch and veg including new potatoes and chicken in the evening.
After 5 bottles of beer and 3 large Bombay Sapphires I was in trouble, severe dizziness along with a nasty sick feeling - it was quite frightening and I will not be drinking again until I've been up all the steps in to maintenance.
NmP