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Rice cakes as a HE B & Some Advice

It sounds odd but I love rice cakes with cottage cheese! How many am I allowed as a B choice?
Going out to a "Cafe Rouge" for dinner tonight (its like French style cooking, they do steaks and salad and chicken though and all the usual) and can be either on a Red or a Green today, what do you recommened eating? Its my first dinner out since starting and really want to be good!

Thank you xxx
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