h all im 45 yo and been over weight for over ten years but the last four years its got little out of controle. started at sw 18 monhs ago and my start weight was a pound short of 20 stone...i did well for 7 months losing 3 stone and felt better for it but we went on hols and never got back in to the groove so to speak. this january finaly got back on the scales and yes 19 stone.me and my wife started doig sw at home and and i lost 1.5 stone but stoped loosing and felt like giving up so hear we are on atkins and loving it . im on week 3 of induction due ro the amount of weight i need to move. please let me know if you see somthing wrong i need this to work lol.
breakfast
2 scrambled eggs with a splash of cream and 3 slices of streaky bacon and black coffee.
lunch
2 slices of tinned roe fryed in olive oil and a green leaf salad and mayo and black coffee
dinner
i only had a pan fryed cod filett and a glass o diet coke
snacks
abag of scratchings and a atkins bar.
that was yester days menue looking at it dont think im drinking enough need to start writing it down just made some fax bread it smells a bit strange but will let you know lol
breakfast
2 scrambled eggs with a splash of cream and 3 slices of streaky bacon and black coffee.
lunch
2 slices of tinned roe fryed in olive oil and a green leaf salad and mayo and black coffee
dinner
i only had a pan fryed cod filett and a glass o diet coke
snacks
abag of scratchings and a atkins bar.
that was yester days menue looking at it dont think im drinking enough need to start writing it down just made some fax bread it smells a bit strange but will let you know lol