Woohoo! done 5 days on Attack and have lost 6lb - maybe more when I weigh tomorrow. Looking forward to starting Cruise so will start a diary as hopefully this one will work for me
Back to work after BH and didn't take enough food with me so was really hungry this afternoon. (Sorry body, I didn't mean it, please don't go into starvation mode)
Today I had:
B: Oatbran pancake
L: Tin salmon, dill & splash of balsamic vinegar.
Snack: 1/3 SF jelly
T: crab sticks, chicken breast and some beef cake/pate stuff made with lean mince.
Green tea, black coffee and lots of water. No cravings at all, even when hungry
My book hasn't arrived yet and I am going by what I read in the Daily Mail articles that I found when I googled Dukan Diet and what I've found out on here, so I hope I'm not too far off what I should be doing.
Tomorrow I will have
B: Oatbran pancakes made with a whole egg and an egg white, a couple of dsps soya yogurt and now I can have a whole 2 tbsp of oatbran.
L: salad leaves and cold chicken.
T: smoked cobbler fish and broccoli.
Might have snack of SF jelly and soya yogurt if I go and make some jellies before I go to bed.
Really looking forward to some broccoli tomorrow but missing glass of wine
Back to work after BH and didn't take enough food with me so was really hungry this afternoon. (Sorry body, I didn't mean it, please don't go into starvation mode)
Today I had:
B: Oatbran pancake
L: Tin salmon, dill & splash of balsamic vinegar.
Snack: 1/3 SF jelly
T: crab sticks, chicken breast and some beef cake/pate stuff made with lean mince.
Green tea, black coffee and lots of water. No cravings at all, even when hungry
My book hasn't arrived yet and I am going by what I read in the Daily Mail articles that I found when I googled Dukan Diet and what I've found out on here, so I hope I'm not too far off what I should be doing.
Tomorrow I will have
B: Oatbran pancakes made with a whole egg and an egg white, a couple of dsps soya yogurt and now I can have a whole 2 tbsp of oatbran.
L: salad leaves and cold chicken.
T: smoked cobbler fish and broccoli.
Might have snack of SF jelly and soya yogurt if I go and make some jellies before I go to bed.
Really looking forward to some broccoli tomorrow but missing glass of wine
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