rosinakathleen
Big, busty and Blowsy!
Food!
This diary is seperate from my other one, as this is just my food for the day!
Breakfast
2 rashers bacon, sliced mushrooms, 2 Morrisons syn free sossies, on 2 slices toast (hexb)
Mid morn snack
1 lemon muller mixed with cupful frozen summer fruits.
lunch
2 slices bread (hexb) filled with prawns and seafood sauce (5 syns)
Tea
1 morrisons lamb shank in minted gravy (free), cabbage, cauli, carrots and runner beans
1 merangue nest (3 syns) with fresh fruit and muller poured over
9pm
25g milky bar (7 syns)
syns for the day=15
hexa= 5ooml ss milk, used in coffee thro' the day
hexb= 2 used
fruit/veg portions= minimum of 5
speed foods= minimum of 5 portions
Well that's my first entry! I only do red or EE days, as i'm not that fond of rice and pasta. I also try to get all my 5 fruit and veg in daily, as well as at least 3 speed foods.
This diary is seperate from my other one, as this is just my food for the day!
Breakfast
2 rashers bacon, sliced mushrooms, 2 Morrisons syn free sossies, on 2 slices toast (hexb)
Mid morn snack
1 lemon muller mixed with cupful frozen summer fruits.
lunch
2 slices bread (hexb) filled with prawns and seafood sauce (5 syns)
Tea
1 morrisons lamb shank in minted gravy (free), cabbage, cauli, carrots and runner beans
1 merangue nest (3 syns) with fresh fruit and muller poured over
9pm
25g milky bar (7 syns)
syns for the day=15
hexa= 5ooml ss milk, used in coffee thro' the day
hexb= 2 used
fruit/veg portions= minimum of 5
speed foods= minimum of 5 portions
Well that's my first entry! I only do red or EE days, as i'm not that fond of rice and pasta. I also try to get all my 5 fruit and veg in daily, as well as at least 3 speed foods.