RoxieP
Full Member
Ok, so after going off track abit I'm starting off tomorrow seriously again! I'm on green and I'm still brestfeeding y 9 month old so I get 5 HEs and 15 syns.
Here is my food diary for tomorrow - Friday 21/10/11
Breakfast:
Oat so simple (HE B)
Skimmed Milk (HE A)
Banana
Lunch:
Tomato & Herb Pasta n Sauce
42g low fat cheddar (1 HE A)
Salad
Kellogg's fibre plus bar (1HE B)
Diet Coke
Tea
Alpen light bar (3 syns)
Dinner
Quorn chilli & rice
fat free natural yogurt
half bottle wine! (oops) (13 syns)
Total syns: 16
Here is my food diary for tomorrow - Friday 21/10/11
Breakfast:
Oat so simple (HE B)
Skimmed Milk (HE A)
Banana
Lunch:
Tomato & Herb Pasta n Sauce
42g low fat cheddar (1 HE A)
Salad
Kellogg's fibre plus bar (1HE B)
Diet Coke
Tea
Alpen light bar (3 syns)
Dinner
Quorn chilli & rice
fat free natural yogurt
half bottle wine! (oops) (13 syns)
Total syns: 16
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