Roz's new start diary.

[Brightonrosie]

Remember if you like choccie there is always a 2 finger kit kat for 5.5 syns or a curly wurly for 6 syns leaving you at least another 9 each day. Tomato and basil soup is dead easy to make and free. Just cut up loads of tomatoes put them in a baking tray with torn up basil leaves a few garlic cloves, spray on some fry light and roast in the oven. Let them go a little bit charcoaled. Blitz them with a little vegetable stock and there you have it . . . Tomato soup.

 

[*angie*]

An alpen light is *only* 3 syns ... you could easily syn it (you used 11 today, so you still have 4 free!), and have your B another way (eg bread with breakfast or lunch)

 

[Roz]

Thanks for the idea's.
BrightonRose, I have a Curly Wurly sometimes, I had one tonight... I freeze them then they take longer to eat, lol. Thanks for telling me how to do the tomato soup, I'll try it out!

Angie, I never thought of synning the Alpen and having bread instead... if it doesn't get pointed out to me I don't see it, lol.

 

[*angie*]

You are welcome. Have a great day tomorrow!

 

[Roz]

I will try, and thank you, you have a great day too!!

 

[Roz]

EE
HEA - Milk
HEB - 2 x Alpen Bars

Breakfast.
2 x bacon, 2 scrambled eggs, baked beans, 1/2 can tinned tomatoes, mushrooms.

Lunch.
Jacket potato, 1 laughing cow light (1.5), 1/2 can of spaghetti.
ML yogurt.

Dinner.
Cottage pie, onion, carrots, peas, carrots, gravy (2.5)

Snacks.
ML yogurt, 2 x plums, satsuma, grapes.

Tonight (while the others are eating their popcorn, Revels, Maltesers, Planets, and Pepsi, I will have my Curly Wurly (6), and my 2 Alpen Bars, AND a caramel Jumbo (2.5)lol

Syns = 12.5

 

[Roz]

EE
HEA Milk
HEB 2 x Alpen Lights.

Breakfast.
2 x bacon, 2 scrambled eggs, tomatoes, baked beans, mushrooms.

Lunch.
SF jelly (.5), ML yogurt, banana, grapes.

Dinner.
2 x quorn sausages, mashed potatoes, mushy peas, carrots, gravy. (2.5)

Snacks.
2 x plums, SAJ jumbo (2.5), Kit-Kat (5.5), ML yogurt.

Syns 11

 

[Roz]

EE
HEA - Milk
HEB - 2 wholemeal bread from 400g

Breakfast
2 x bacon, 2 scrambled eggs, half can tomatoes, mushrooms, tinned spaghetti (instead of beans, lol)

Lunch.
Sandwich made with scraping of extra light mayo (.5, not even that!), lean ham, tomato. ML yogurt with chopped banana, grapes.

Dinner.
Tuna, pasta, sweetcorn, tbsp EL mayo (.5). SF jelly, ML yogurt, grapes.

Snacks.
Orange, 1 x plum.
Later - Curly Wurly (6), Alpen light bar (3), Hot Chocolate (2)

Syns = 12

 

[Roz]

EE
HEA - Milk
HEB - 2 x Weetabix

Breakfast
2 x Weetabix plus milk from allowance.

Lunch.
Sweet and sour noodle mugshot, ML yogurt, banana, grapes.

Dinner.
Roast chicken, roast potatoes, cabbage, cauliflower, brocolli, carrots, gravy (2.5)

Snacks.
2 x Mikado (1). ML yogurt, SF jelly (.5), grapes. Barbecue Snack a Jack jumbo(2), Curly Wurly (6), Hot Chocolate (2)

Syns. 14

 

[Roz]

EE - Saturday 6th March.
HEA Milk
HEB Covent Garden Tomato/Basil soup.

Breakfast.
Banana, grapes, kiwi. ML yogurt.

Lunch.
Wholewheat pasta, CG Tomato/Basil soup (B)
ML yogurt, grapes.

Dinner.
Batchelors savoury chicken rice, chicken leg.
SF jelly, ML yogurt.

Snacks.
Grapes. Mugshot (2.5), Mikado x 2(1), Snacka Jack BBQ jumbo (2)
Curly Wurly (6), Hot choc (2).

Syns 14.

 

[Roz]

EE - Sunday 7th March.
HEA- Milk.
HEB - 2 x Alpen Lights.

Breakfast.
Grapes, banana, ML yogurt. Satsuma.

Lunch.
Mashed potato, baked beans. Grapes, SF jelly(.5), ML yogurt.

Dinner.
Roast chicken, roast potatoes in sunflower oil (2), carrots, peas, cabbage, cauliflower, gravy (2.5)

Snacks.
Curly Wurly (6), Hot Choc (2)

Syns. 13

 

[Roz]

Monday 8th March (Lost 2lbs this week, woohoooo!)
EE
HEA - Milk.
HEB - Bran Flakes.

Breakfast.
2 x bacon, baked beans, 2 scrambled eggs, 1/2 carton of tomatoes.

Lunch.
Branflakes and milk from HEA.
ML yogurt, grapes, banana.

Dinner.
Spag Bol (4) and the other half of the carton tomatoes.

Snacks.
2 x plums, grapes. Curly Wurly (6), Hot choc (2), Alpen Light Bar (3).

Syns 15!