Ryvita...

Discussion in 'Slimming World - Healthy Extras' started by FreeBee, 4 September 2011 Social URL.

  1. FreeBee

    FreeBee Full Member

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    Hi, can someone help me on this? In the HExB section of the Food Optimising Book it has 4 Ryvita original/dark rye/ sesame with (F) beside it (for fibre). Then under it it has 2 of the same with (F) and (SS) (superspeed) . Is it a misprint or are they saying only have 2 to superspeed loss. :/
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    No not a misprint - just as you say, have two to speed losses or four for that extra fibre boost
     
  4. LucaNateMummy

    LucaNateMummy Member

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    stupid question, but does original ryvita crispbread count as a hexb? I think it does, but was confused by the same bit in the book, as described by OP. Thanks, Jo
     
  5. ermintrude

    ermintrude Gold Member

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    Yes that's the one they were talking about.

    You get four Ryvita original crispbread as a HEXB. However if you only have two it is SuperSpeedy as well as being a HEX.

    If you're talking about Crackerbread then you get six of the wholegrain only.
     
  6. LucaNateMummy

    LucaNateMummy Member

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  7. charleybabes

    charleybabes Silver Member

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    are ryvita wholegrain cracker breads a heb on all plans ?? and can you really have 6 of them at the same time!!??
     
  8. ermintrude

    ermintrude Gold Member

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    Yes, and yes. Theyre not the same as the crispbreads though. Theyre more polystyrene/foamy. Only the wholegrain are a HEX which come in a smaller, browner box than the plain (which are not a HEX):

    [​IMG]
     
  9. ykciv1985

    ykciv1985 Full Member

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    More Ryvita help please :)

    I was told that two of the 'Fruite Crunch' Ryvitas were a healthy extra B, is this right? Also they were on offer in Morrisons so I got the 'Sweet Onion' ones as well, are these counted as a B choice? If not, does anyone know their syns?

    Thanks for the help :) x
     
  10. jadeelizabeth

    jadeelizabeth becoming a happier, healthier me

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    Am i right in thinking that the Ryvita Cracked Black Pepper count as a HEx B too?
     
  11. ermintrude

    ermintrude Gold Member

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    Fruit are 2 for a HEXB

    Cracked Black pepper and Sweet Onion are 3 for a HEXB
     
  12. ykciv1985

    ykciv1985 Full Member

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    3 Sweet onions ones..hurray! Thank you! :D :D :D
     
  13. muddypaws04

    muddypaws04 Full Member

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    Yum I actually really like ryvita and forgot I have some in the cupboard! I know what I'm taking to work tonight to snack on!
     
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