s&s August work out check in!

RebekahR

RebekahR

Gold Member
Thought it might be a cool idea for August

Check in each time we exercise, or set yourself an hour goal...whatever you feel works best :)

I will be checkin in later tonight after mine :)

....come on...check on in all you shredders, power-plate lovers...cycle a holics :)
 
Ok, I've walked for an hour today (and the last 5 days) as well as 100 reps on each arm to tone my horrible arms, yay me!!!
 
Great Idea :)
 
Tae bo cardio done

Walking 7 miles today
tae bo abs before bed

Hopefully more time for training and walking everywhere from Monday, no more buses!
 
I done 20 mins on my twist stepper today 883 steps.... Not a lot but very unfit xx

Sent from my iPhone using MiniMins
 
I ran 5k this morning :)
 
Good work lovelies :)

Tae bo at bed time .. already thinking what to fit in tomorrow!
 
30k bike ride today!
 
Walking around Wales, beach, woods and playing tag in the garden with children ( I couldn't catch the 7 and 8 year olds!)
 
4 mile walk and 20min swim, going to add 5 mins each day to the swim :)
 
Tae bo
5 mile walk later

Back in the gym tomorrow, can't wait to get to some powerlifting :)
 
2.8 mile walk and shred, can't be bothered with a swim today.

Just did the shred.. Ouch!!
 
Last edited:
Of course :)

Run tonight

Lifting tomorow get me gloves out, can't wait :)
 
3.5 mile walk and 15 minute swim as the blooming inflatables went up when I'd just got there.. Grr! At least 1.5 of the miles I walked was with heavy shopping bags too :) gonna do some crunches later. Xx
 
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