s&s August work out check in!

[scousemouse0151]

y
Yesterday I started on the cross trainer 4.1k. Tonight I'm going to make sure I add to this until I get nearer to 10k x x

 

[scousemouse0151]

Just beat my previous cross trainer count now have to beat 6.3k tomorrow. Thinking I'm going to regret this personal challenge somehow :sigh:

 

[charl_young]

Haha! Crikey! Thats a lot! How long were you on it for? X

 

[charl_young]

3 mile walk, and just did the shred. Contemplating yoga now too, but maybe I'll save it for tomorrow night. X

 

[scousemouse0151]

Only took me about 20mins I think. Couldn't walk when I got off though.

20mins on the power plate today it's Equivalent to 2hrs exercise apparently!!!
Only managed 3.1k on the cross trainer today.

 

[kellmo]

Did day 1 of the shred. Hard but not as hard as I'd imagined it. 29 to go!

2 stone 4lbs lighter in 9 weeks

 

[RebekahR]

Trained back and biceps yesterday
Crosstrainer

Morning tae bo shortly

 

[scousemouse0151]

Been doing the cross trainer as my extra daily workouts.
last week in 5days I managed 21k
6days in this week and up to 32k :bliss:
Off to do some more later

 

[scousemouse0151]

Morning tae bo shortly

This made me chuckle... I thought "ohhh look another new member"

 

[RebekahR]

LOL hehe that's funny )

Stretch and that thus morning super sore

On the menu today

Gym
Tae bo abs

 

[angie-bum]

Is there a Sept exercise thread?