Sainsburys instand cheese sauce mix


Full Member
S: 20st11lb C: 20st0lb G: 18st10lb BMI: 39.6 Loss: 0st11lb(3.78%)
Sainsbury's Instant Cheese Sauce Mix

Made up as directed, dried. Per 100ml 4.0 syns

Hope that helps :)


Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
most packets even instant with water are usually bout 10 syns as flour or cornflour in them


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
sorry for being thick but never understand when it says dried then made up as directed,does it mean if i measure out 100g dry then pour the water into that it will be 4 syns??????
please help explain someone please as i really want tis sauce for tea as im having a lasagne ,excuse my dumbness

Dried is the product description and the syns are for the made up as directed product

sorry ,just havving a brain wave the packet makes 300ml so is it 4 syns for 1/3rd of the packet?

Yep, 4 syns for 100mls made up sauce :)

Time for change

Full Member
S: 15st12lb C: 12st9lb Loss: 3st3lb(20.27%)
too many syns for me


Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
Colmans cheese sauce is around 7 syns for whole packet.