Sainsburys Taste the Difference Shortbread

Discussion in 'Syn Values' started by rball, 8 May 2014.

  1. rball

    rball Active Member

    Hi there

    Would anyone be able to help me with the syn value for a Sainsburys Taste the Difference Belgian Chocolate Shortbread please? It's 60g and helpfully there are no NV's on the bag!!

    I've been told it's 5 syns and as much as I'd liketo believe that I just don't think it can be the case (I'll be disappointed if it is as I sent hubby off to work with half of it - could have had it all myself for 5 syns lol!!)


  2. slimLolly

    slimLolly Well-Known Member

    The regular boxed ones are 5 syns per biscuit, the bakery ones are much larger so would be more. I would use the NVs from the boxed one as they're probably a similar recipe, which is 540 calories per 100g. No free food allowance, so I'd estimate about 320 calories (so 16 syns) for 60g.
  3. rball

    rball Active Member

    Thanks SlimLolly- I googled the NV's and it was 375 I think, so working with that being 19 syns - so9.5 for the half I've saved!! It had soooobetter be worth it lol!!!

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