Sam's Diary
- Thread starter Sam_Dodd
- Start date
weights weights and more weights!! I want to get into heavy lifting, I NEEEED a lean, toned, strong body! and I'll throw a bit of cardio in there as well! I've worked out that I can get to the gym Sunday and Monday mornings and wednesday afternoons what with work and childcare.
I'm making chicken, veg and lentil soup for lunch
it's a small world!
Having a low carb day today
B - bacon egg and sausage
L - burgers, spinach and mayo
D - chicken and chorizo rapido
Going to the gym before work today and i'm really looking forward to it! I'll be doing legs, cardio and a swim. After hunting out my gym gear I've discovered I desperately need some new stuff, so tonight I'll be doing a bit of internet shopping
B - Porridge with berries and almond milk
After exercise - protein shake
L - Egg salad
D - Chili con carne with lentils
S - Nuts and Greek yogurt
B - Porridge with berries and almond milk
After exercise - protein shake
L - Egg salad
D - Chili con carne with lentils
S - Nuts and Greek yogurt
I work every Sunday it's rubbish! Almond milk is not that nice really, soya milk is a lot nicer but it's on rollback at ASDA at the moment so thought I'd get it. The gym was amazing! My legs were shaking by the end but I went for a nice relaxing swim after it. Can't wait for my tea I'm starved.
I am aching today! no pain no gain right!
My legs and bum are so sore but weirdly I like that! Off to the gym today again before work to do upper body and cardio.
B - Porridge and berries
Protein shake after exercise
L - Egg salad
D - Roast chicken celeriac chips and broccoli
S - Banana, nuts
Lots of water
Im so sore! My arms, back and shoulders are aching and my legs and bum are even worse than this morning! I'm chilled out on the sofa at the moment, I can't move. Oh well it's got to be done! Day off from exercising tomorrow. Need to go food shopping after work tomorrow so I'd better write a meal plan and shopping list.
Yeah I love swimming going tomorrow after the gym actually.
Didn't have a shopping list so didn't do a big shop, I'll have to it tomorrow after the gym. Just bought stuff for tea really. Still aching today, should be gone by tomorrow though! It's my Nephews birthday today and we're all going out for tea tomorrow, I'll trty to make the best choice I can but I'm not going to get too hung up about it, besides I'm gyming it in the day!
B - bacon poached eggs
L - belly pork
D - Minted lamb burgers, asparagus and poached eggs.
