Sam's Diary

[Sam_Dodd]

double chocolate from myprotein.com nearly out of now so better get looking for another one.

 

[Sam_Dodd]

1lb off this week. Feel much better for exercising again, think I'm holding myself better which makes me look better!

Just downloading kettleworx and going to buy a kettlebell on Tuesday because realistically I can only get to the gym 3 times a week, so this way I can do stuff at home of a night when the baby is in bed.

 

[LVLLM]

Woop woop well done Sam !!!!!kettles are amazing for toning you up have a lovely day x

 

[ladyfelsham]

Well done Sam!!!

 

[Sam_Dodd]

Just had some exciting news, my nephew has just gotten engaged to his girlfriend! Wedding next year!!! Some more motivation!

 

[LVLLM]

Oh brilliant news and yes a nice goal to work to !

 

[Sam_Dodd]

Didn't over do it last night with food and drink so feel fine today.
Not sure of menu today
B - sausage and egg
L - ?
D - ?

 

[LVLLM]

What did you have last night xxx

 

[Sam_Dodd]

I had fish cakes to start they were so nice, full of lemongrass. A chicken and noodle dish for main cane remember the name but it was lovely, full of broccoli and cauliflower. Sticky toffee pud for pud but it was ice cold do didn't eat it. A few vodka and diet cokes. It was a good night.

 

[LVLLM]

Ooh you did well Eeh I remember the best Indian restaurant in Ulverston !

 

[Sam_Dodd]

Ooh you did well Eeh I remember the best Indian restaurant in Ulverston !

What was it called?

 

[LVLLM]

Omg no idea think it was the only one !

 

[Sam_Dodd]

Starting carb cycling today

H/C roughly 1500 cals
B - Poached eggs on Brown toast
L - Spanish omelette type thing with sweet potato
D - Homemade Chicken fried rice (brown rice)
S - 0%fat Greek yog and Blueberries. Smoothie (banana, oats, soya milk)

No gym today, my sister was out last night so can't pick Robbie up til 11.30am when I go to work, never mind I'm going tomorrow.

 

[Paulinegin]

Good luck with carb cycling, Sam! Watching you and Vic with interest!

P x

 

[LVLLM]

Ooh menu sounds fab and love your profile piccie let me know how the omelette goes never made o be myself !

 

[Sam_Dodd]

Ooh menu sounds fab and love your profile piccie let me know how the omelette goes never made o be myself !

Thank you! Just made the omlette ready to take to work, it's now scrambled egg with veggies! must buy a new frying pan!! never mind I'm sure it'll taste ok

 

[LVLLM]

Ha ha ! Yes you need a good pad for omelette!

 

[ladyfelsham]

LOL Sam - yep a non stick pan is pretty much essential But scrambled eggs are yummy too!

 

[coffeelover]

Yum on the Thai and your menu. Just reading the book now, thanks very much. Carb cycling looks the way to go. X

 

[Kat1e]

Hey Sam, omelettes are great - but better when hubby makes them...i usually "end up with" scrambled eggs lol