Sandrah78 Food Diary - Honest & Open

Discussion in 'Slimming World - Food Diaries' started by Sandrah78, 3 August 2008 Social URL.

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  1. Sandrah78

    Sandrah78 Silver Member

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    :innocent0002:

    Decided to add my food diary, will hopefully get round to updating it as much as possible during the day to ensure it's as accurate as possible.

    Sunday 3/8/08 Mix to Max - 2 syn free sausages, 2 eggs fried in fry light, 2 pork steaks, pear, cauliflower, broccoli, quorn mince shepherds pie, cheddar topping (hex), apple, sweetener, hifi bar (hex), bovril

    Coffee, no added sugar vimto, diet lemonade, diet coke, semi skimmed milk (hex)

    4 squares wholenut diary milk - 8 syns
    packet of transform-a-snack crisps - 7 syns

    SYN TOTAL - 15
     
    Last edited: 7 August 2008
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  3. Sandrah78

    Sandrah78 Silver Member

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    Monday 4/8/08 Green - 28g weetabix minis (hex), milk (hex), left over quorn shepherds pie, apple, activia fat free youghurt, pear, pineapple, sweetener, 113g chicken (hex), pasta n sauce, mushrooms, peppers

    coffee, no added sugar cordial, water,

    1 fox glacier dark - 1 syn
    snack size crunchie - 6.5

    SYN TOTAL - 7.5
     
    Last edited: 5 August 2008
  4. Sandrah78

    Sandrah78 Silver Member

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    Tuesday 5/8/08 Green - 28g weetabix minis, milk (hex), left over pasta n sauce from last night with extra pasta and sweetcorn, fresh pineapple, pear, fat free activia yoghurt, jacket potato, tuna (hex), cheese (hex), sweetener

    coffee, no added sugar cordial, water, diet coke

    1 tbs light mayo 2.5
    3 squares whole nut 6

    SYN TOTAL - 8.5
     
    Last edited: 6 August 2008
  5. Sandrah78

    Sandrah78 Silver Member

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    WI Wednesday Green - 2 weetabix, milk (hex), new potatoes, pasta, sweetcorn, pear, activia fat free yoghurt, sweetener, baked beans, cheese (hex), baked potato, hifi bar (hex)

    coffee, water, tea

    SYN TOTAL - 0
     
    Last edited: 6 August 2008
  6. Eddie

    Eddie Full Member

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    good luck for wi
     
  7. Sandrah78

    Sandrah78 Silver Member

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    thanks - 1lb off this week - 2 stone award at last - yippee!
     
  8. Sandrah78

    Sandrah78 Silver Member

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    Thursday Green - 28g weetabix minis (hex) milk (hex), pasta, quorn spag bol (onions, quorn, mushrooms, tinned tomatoes), pear, apple, mullerlight yoghurt, sweetener, jacket potato & left over spah bol, cheese (hex), hifi bar (hex)

    coffee, water, diet coke

    1 large curly fry - 2

    WEEKLY SYN TOTAL - 2
     
    Last edited: 7 August 2008
  9. Sandrah78

    Sandrah78 Silver Member

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    Friday Mix To Max - 2 weetabix (hex), milk (hex), pasta, left over spag bol, pear, sweetener, lean beef, stir fry veg, activia fat free yoghurt, hifi bar (hex)

    Coffee, water

    Kit Kat Chunky - 13.5

    WEEKLY SYN TOTAL - 15.5
     
    Last edited: 8 August 2008
  10. Sandrah78

    Sandrah78 Silver Member

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    Saturday Mix to Max - Bacon, eggs, milk (hex), sweetener, apple, jacket potato, cheese (hex), hifi bar (hex)

    Coffee, water, no added sugar vimto, diet lemonade,

    1 tbs ketchup - 1
    1 square wholenut - 2
    small amount of buffet food - ?20

    WEEKLY SYN TOTAL - 18.5 + 20?
     
    Last edited: 9 August 2008
  11. missrachyp

    missrachyp Full Member

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    great job! how long it take u to loose 28lbs? such inspiration! x
     
  12. Sandrah78

    Sandrah78 Silver Member

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    thank you so much! it's taken me 18 weeks, i've not had a gain as yet but had a few weeks where I've maintained (and for no apparent reason), hopefully got the problem sorted - keep an eye on my threads to find out lol
     
  13. Sandrah78

    Sandrah78 Silver Member

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    Sunday Mix to Max - Bacon, eggs, milk (hex), jacket potato, cheese (hex), activia fat free yoghurt x 2, pear, pork steaks, brocolli, cauliflower, 2 x hifi bar (hex x 2), sweetener, strawberries

    Coffee, water, diet lemonade,

    Options hot chocolate - 2
    Tesco cheese curls - 5.5

    WEEKLY SYN TOTAL - 46?
     
    Last edited: 10 August 2008
  14. missrachyp

    missrachyp Full Member

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    got ur message on my diary! u started where i am now lol how long it take u to loose 28lbs? i cant wait to loose 28lbs lol do u exercise? x
     
  15. Sandrah78

    Sandrah78 Silver Member

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    I don't exercise much to be honest as I did a big stint at the gym and didn't get any results but have realised that I probably confused by body by changing virtually everything about on a daily basis.
    My personal target is now 1lb a week so in 28 weeks time I should have lost an additional 2 stone - this is the minimum I expect to lose so 28 weeks should be the maximum time it takes to shift the next two stone - my calendar shows this to be my WI on Wednesday 18th Feb 09.
     
  16. Sandrah78

    Sandrah78 Silver Member

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    Monday 11th Aug Greeen - 2 weetabix, milk (hex), sweetener, pasta, sweetcorn, mullerlight yoghurt, pear, apple, tuna (hex), cheese (hex), natural yoghurt, egg, new potatoes, strawberries

    Coffee, water, diet coke,

    Tesco light choices choc mousse 4.5
    2 squares wholenut 4

    WEEKLY SYN TOTAL - 54.5?
     
    Last edited: 11 August 2008
  17. Sandrah78

    Sandrah78 Silver Member

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    Sandrah78's Food Diary

    Tuesday Green - 28g Weetabix Minis, milk (hex), leftover pasta bake (see yesterdays diary for ingredients), apple, pear, activia fat free yoghurt, chicken & mushroom pasta & sauce, jacket potato, sweetener, cheese (hex)

    Tea, water, diet coke, soda water, coffee,

    Snack size crunchie 6.5

    WEEKLY SYN TOTAL - 61?
     
    Last edited: 21 August 2008
  18. missrachyp

    missrachyp Full Member

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    your food looks tasty im such a **** cook so i eat boring stuff lol x
     
  19. Sandrah78

    Sandrah78 Silver Member

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    Wednesday Green - 28g weetabix minis, milk (hex), past, sweetcorn, cheese (hex), sweetener, activia fat free youghurt, pear, apple

    Coffee, water

    WEEKLY SYN TOTAL - 61?

    After WI - Full portion of lemon chicken, half portion of fried rice and mushrooms, treat size snickers, 5 squares of wholenut
     
    Last edited: 13 August 2008
  20. Sandrah78

    Sandrah78 Silver Member

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    Thursday Green - 2 weetabix, milk (hex), apple, pear, activia fat free yoghurt, jacket potato, cheese (hex), baked beans, chicken (hex), pasta & sauce, mushrooms, peppers, onion

    tea, water

    WEEKLY SYN TOTAL - SYN FREE ME
     
  21. Sandrah78

    Sandrah78 Silver Member

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    Friday Green - 28g weetabix minis, milk (hex), apple, pear, cottage cheese, eggs, left over pasta dish from last night (to make SW Quiche - includes chicken used as Hex), sweetener, SW Chips & more SW quiche

    Coffee, water, diet coke

    WEEKLY SYN TOTAL - STILL SYN FREE ME
     
    Last edited: 15 August 2008
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