Sandrah78 Food Diary - Honest & Open

[Taz]

You are doing good and it will definately be showing on the scales!

 

[Sandrah78]

Saturday Red - SW Sausages, eggs, milk (hex), cheese (hex), carrots, swede, cabbage, turkey, SW meatballs

Coffee, water, diet coke

2 tbs mash 4, 4 tbs gravy 4

Daily Syn Total - 8
WEEKLY SYN TOTAL - 78.5

 

[Sandrah78]

Sunday Green - weetabix minis (hex), milk (hex), forest fruits, yoghurt, quorn spag bol, cheese (hex), hifi bar (hex)

Coffee, water, no added sugar vimto, diet lemonade

Plain kit kat 5.5, Cheese curls 3.5

Daily Syn Total 9
WEEKLY SYN TOTAL - 87.5

 

[Sandrah78]

Monday Green - luxury fruit salad, yoghurt, pasta, sweetcorn, cheese (hex), milk (hex), spaghetti, SW carbonara sauce, ham (hex) apple, pear, hifi bar (hex)

Tea, water

choc options drink 2

Daily Syn Total 2
WEEKLY SYN TOTAL 89.5

 

[Taz]

Just to let you know I am reading every day

 

[Sandrah78]

Thanks, it's good to have a little back up and a point in the right direction.

 

[Sandrah78]

Tuesday Green - weetabix minis (hex), milk (hex), pasta, sweetcorn, cheese (hex), apple, pear, cauliflower, brocolli, potatoes, hifi bar (hex), yoghurt

Tea, water, soda water

Quorn cheese & brocolli escalope 7

Daily Syn Total 7
WEEKLY SYN TOTAL - 96.5

 

[Sandrah78]

Wednesday Green - fruit salad, yoghurt, SW quiche with mushroom risotto, hifi bar (hex), milk (hex),

Coffee, water, no added sugar vimto, diet lemonade

2 steak puddings 29, 50g bag mccoys 13, 1/2 pouch revels 21
Daily syn total 63

Still counting even after a blow out!

 

[Sandrah78]

Thursday Green - weetabix minis (hex), milk (hex), SW quiche with mushroom risotto, apple, hifi bar (hex),

Tea, water

1/2 bag revels 21, space raiders 3.5, hot choc 4, asda packet spag carbonara 0.5
Daily Syn Total 29

 

[Sandrah78]

Oh dear oh dear, since my last post I have been very bad, so bad infact that I can't even begin to tell you how many syns I've had because I just don't know - Never mind

I am now back on the wagon so we'll start again from today and to try to compensate I'm going to attempt to have no syns until after my WI.

Sunday Red - SW sausages, smoked bacon, 2 eggs, mushrooms, onions, carrot, casserole lamb, cauliflower, brocolli, new potatoes (hex), hifi bar (hex)

Water, diet lemonade, no sugar vimto

 

[Taz]

I think the no sugar Vimto has Syns cus I had that once before and didn't use it all. I will go check for you...

 

[Taz]

... don't listen to me I am talking poopy! I don't know why I didn't use mine then cus I love vimto! I might have to get some more when I go shopping!