Sarahewoods
Member
Hi there everyone, I have decided to do a diet diary so I can look back at my losses. I started dieting with SW end of November and managed to loose 14lbs. However, the weight wasn't coming off, so I decided as of yesterday I was going to go back on the Discovery plan with WW.
MONDAY 6th FEB 2012
I woke up very postitive, and began the day very well. I hopped on the scales, which were telling me 14 stones 11.5lbs (207.5lbs)
BREAKFAST
Weetabix with 150ml of 1% milk 3.5
LUNCH
WW Beef hotpot 4.5
walkers crisps. 2
Special k bar. 1.5
WW cherry yoghurt. 1
DINNER
Bubble & squeak 2.5
Ham sandwich. 2.5
SNACKS
Milk 1% 200ml. 1.5
Options hot chocolate. 0.5
Cream Squirty(low fat). 0.5
Total points for day 1 was 20, 1 to carry over.
Had a great first day, here is to day 2
MONDAY 6th FEB 2012
I woke up very postitive, and began the day very well. I hopped on the scales, which were telling me 14 stones 11.5lbs (207.5lbs)
BREAKFAST
Weetabix with 150ml of 1% milk 3.5
LUNCH
WW Beef hotpot 4.5
walkers crisps. 2
Special k bar. 1.5
WW cherry yoghurt. 1
DINNER
Bubble & squeak 2.5
Ham sandwich. 2.5
SNACKS
Milk 1% 200ml. 1.5
Options hot chocolate. 0.5
Cream Squirty(low fat). 0.5
Total points for day 1 was 20, 1 to carry over.
Had a great first day, here is to day 2