Sarah's Food Diary - Red, Green & EE

Thursday 15th October (EE day)

Breakfast: 2 Alpen Light Bars (HEXB) and an apple.

Lunch: Batchlors Savory Rice, a whole large can of Green Giant Sweetcorn and a strawberry muller light.

Dinner: Frying steak with 'Smash' and mixed vegetables.

Snacks: Kitkat (5.5 syns)

Total: 5.5 syn

HEXA has been used in the form of skimmed milk.

Weigh in tomorrow, argh!!!
 
Friday 16th October (EE day)

Breakfast: 2 slices of Nimble (HEXB) with bacon (fat removed).

Lunch: Pasta in Sauce made with water.

Dinner: Boiled rice with chicken in 1/2 a sachet of Blue Dragon Oyster and Spring Onion Sauce (4 syns).

Snacks:

Total: 4 syns

HEXA has been used in the form of skimmed milk.
 
Knew my goodness couldnt last for long! I held out for 15 days before the badness struck!

Started off well my eating 2 Alpen Light bars and some grapes and two chopped up apples and a pot noodle. Now we have just ordered a curry, doh! Back on track tomorrow!!!!!!!!!
 
Sunday 18th October 2009 (Green Day)

Breakfast: 2 Alpen Light Bars (HEXB).

Lunch: 2 slices of Nimble (HEXB) with 42g of reduced fat tesco Chedder Cheese (HEXA).

Dinner: Boiled rice with Quorn style chicken peices marinaded in worcestershire sauce, paprika, salt, pepper and garlic powder.

Tonight's Snack:

Total Syns: 0 syns
 
Monday 19th October 2009 (Red Day)

Breakfast: 28g porridge oats (HEXB) made with skimmed milk (HEXA).

Snack: Two banana's.

Lunch: Packet of Tesco Wafer Think Roast Chicken and a strawberry muller light.

Dinner: SW cheesy meatballs made with lean minced steak (fat drained through out cooking) and 42g of reduced fat mozzarella (HEXA) and 227g of SW chips (HEXB) with 2 tbsps of tomato sauce (2 syns)

 Tonight's Snack: 6 Mikado's (0.5 syns each)

Total Syns: 5 syns
 
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Tuesday 20th October 2009 (Red Day)

Breakfast: 28g of Fruit and Fiber (HEXB) made with skimmed milk (HEXA).

Snack: Apple.

Lunch: Packet of Tesco Wafer Thin Honey Roast Ham and a strawberry muller light.

Dinner: Steak stir fry.

 Tonight's Snack: 2 Alpen Light Bars (HEXB) and a packet of salt, vinegar Quavers (5.5 syns) and 6 Mikado sticks (0.5 syns each)

Total Syns: 8.5 syns
 
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Wednesday 21st October (EE day)

Breakfast: 2 slices of Nimble (HEXB) with baked beans.

Lunch: Low Fat Chicken and Herb Super Noodles, strawberry muller light and 2 Mikado sticks (1 syn).

Dinner: Pub Dinner of steak, jacket potato, peas, grilled tomato and a grilled flat mushroom. Will allow 6 syns for the oil they probably used to cook everything in.

Snacks:

Total: 7 syns

HEXA has been used in the form of skimmed milk.
 
Thursday 22nd October (EE day)

Breakfast: Banana and 4 original Ryvita's (HEXB) with Tesco Light Choices Natural Cottage Cheese.

Lunch: Low Fat Chicken and Herb Super Noodles.

Dinner: Minced steak, potato mash, swead & carrot mash and mixed veg.

Snacks: Small slice of Marks & Spencer Carrot and Walnut Cake (5.5 syns per 28g) so i'm going to call it 10 syns for the bit I had.

Total: 10 syns

HEXA has been used in the form of skimmed milk.
 
Thursday 22nd October (EE day)

Breakfast: Banana, strawberry muller light and a pear.

Lunch: 2 original Ryvita's (Speed HEXB) with Tesco Light Choices Natural Cottage Cheese, a banana and a raspberry & cranberry muller light.

Dinner: Boiled rice with 1/2 a can of Silverado Stagg Chilli (3 syns) with extra onions, mushrooms and cherry tomatos to bulk it out a bit!

Snacks: Salt and Vigegar Quavers (4.5 syns)

Total: 7.5 syns

HEXA has been used in the form of skimmed milk.
 
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Saturday 24th October (EE day)

Breakfast: Baked beans, bacon and 2 Quorn sausages.

Lunch: A banana an someCheese and Brocilli Pasta in Sauce (1/2 syn) made with skimed milk (HEXA) and water.

Dinner: Beef cubes with passata and spagetti pasta.

Snacks: 28g of Fruit and Fiber (HEXB) with skimmed milk (HEXA) and a curlywurly (6 syns)

Total: 6.5 syns
 
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Sunday 25th October (EE day)

Breakfast: 28g of Fruit and Fiber (HEXB) and skimmed milk (HEXA).

Lunch: Veggie Sushi from Tesco (1 Syn) and a Tomato Mugshot.

Dinner: Chicken and Mushroom Pot Noodle (6.5 syns)

Snacks: Some wafer thing roast chicken and some cherry tomatos in two slices of Nimble (6 syns).

Total: 13.5 syns
 
Monday 26th October (EE day)

Breakfast: Banana.

Lunch: Wafer thin chicken salad with sweetcorn and 2 tspns of extra low fat mayo (1 syn)

Dinner: Chicken breast with boiled rice and 1/2 a sachet of Blue Dragon Oyster and Spring Onion Sauce (4 syns)

Snacks: 2 Alpen Light Bars (HEXB)

Total: 5 Syns

HEXA used in the form of skimmed milk
 
Tuesday 27th October (EE day)

Breakfast: Sachet of Oat So Simple Porridge Oats (HEXB) with skimmed milk (HEXA) and 1 tspn of sugar (1 syn).

Lunch: Tomato and herb Mugshot and an apple.

Dinner: 4 Tesco Light Choices Cumberland Pork Sausages (1 syn each) with Smash and baked beans.

Snacks:

Total: 5 Syns
 
Wednesday 28th October (EE day)

Breakfast: Banana and 1/2 a Honeydew melon.

Lunch: Tin of Heinz Ravioli (1.5 syns) and some Fresh Tesco Pineapple.

Dinner: Strips of frying steak with 200g of Asda Frozen Oriental Stir Fry (1 syn) .

Snacks: 2 slices of Nimble (HEXB) with bacon (fat removed), packet of Quavers (4.5 syns) and 6 Mikado's (3 syns)

Total: 10 Syns
 
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Thursday 29th October (EE day)

Breakfast: Apple, pear and a Muller Light.

Lunch: 2 slices of Nimble (HEXB) with a tina of tuna mixed with 2 tbsps of Hellmann's Extra Light Mayo (1 syn) and a Chicken Noodle Mugshot.

Dinner: Frying steak with a jacket potato, baked beans, Fry Light cooked mushrooms and onions mixed with 1 beed OXO cube.

Snacks: Curlywurly (6 syns)

Total: 7 Syns
 
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Saturday 31th October (EE day)

Breakfast: 2 Morrisons Eat Smart Pork Sausages, 3 rashers of bacon (fat removed) and scrambled eggs.

Lunch: Chicken Noodle Mugshot and 2 Alpen Light Bars (HEXB)

Dinner: Roast dinner consisting of roast beef, new potatos, broccoli, carrots, cauliflower and 1/4 a sachet of Schwartz Creamy Pepper Sauce Mix (1.5 syns).

Snacks: Mini packet of Milky Way Magic Stars (3.5 syns)

Total: 5 Syns

HEXA has been used in the form of milk for tea and making the pepper sauce.
 
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Sunday 1st November (EE day)

Breakfast: 2 Slices of Nimble (HEXB) with 2 tspns of Jam (1 syn).

Lunch: Low fat chicken supernoodles with Tesco chunky flamegrilled chicken mixed in, banana and a pot of Hartley's No Added Sugar Jelly (0.5)

Dinner: Chinese Takeaway - Boiled Rice and Chicken in Oyster Sauce (5 syns)

Snacks:

Total: 6.5 Syns

HEXA has been used in the form of milk for cups of tea.
 
Monday 2nd November (Green day)

Breakfast:Apple, banana and a muller light.

Lunch: 2 Slices of Nimble (HEXB) with 2 tspns of honey (2 syn).

Dinner: Quorn Chicken Style pieces marinaded in worcestershire sauce, salt, pepper, paprika and garlic powder with dried egg noodles.

Snacks: 2 Alpen Light Bars (HEXB) and a packet of Quavers (5.5)

Total: 7.5 Syns

HEXA has been used in the form of milk for cups of tea.
 
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You have done brilliantly, stuck 100%, hope you see a good weight loss this week. Love that you get that little bit of chocolate in each day! Finding out more about the EE plan as I go along as well, do you find EE works best for you? Fingers crossed for your weigh-in x
 
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