Sarah's Food Diary - Red, Green & EE

[Sarah-Jayne]

Sunday 22nd November (EE day)

Breakfast: Apple.

Lunch: Carvery type meal thing -Turkey, chicken, carrots, new potatos, peppers, onions, pineapple, grapes, melon and 1 tbsp of single cream (2)

Dinner: Tesco Light Choices Sweet Chilli Chicken Noodles (5)

Snacks: 2 Alpen Light Bars (HEXB)

Total: 7 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Monday 23rd November (Red day)

Breakfast: Plain Oat So Simple (HEXB) made with skimmed milk (HEXA) and 1 tspn of sugar (1).

Lunch: 1 Tesco Light Choice Wholemeal Roll (HEXB) filled with wafer thin roast chicken. Apple and 1/2 punnet of strawberries.

Dinner: Broccoli and 2 pork chops (fat removed)

Snacks: Pickled onions, packet of Quavers (5.5) and 4 Mikado sticks (2)

Total: 8.5 syns

HEXA used in the form of skimmed milk

 

[smoomoo]

hun the last 3 days on your diary have been saturday pmsl x

 

[Sarah-Jayne]

LOL thanks for the spot!!

 

[Sarah-Jayne]

Tuesday 24th November (Green day)

Breakfast: 2 Aplen Light bars (HEXB)

Lunch: 1/2 punnet of strawberries and a tomato Mugshot.

Dinner: Broccoli, jacket potato, baked beans and 28g of chedder cheese (HEXA)

Snacks: Packet of Ryvita Mini's (HEXB)

Total: 0 syns

HEXA also used in the form of skimmed milk

 

[Sarah-Jayne]

Wednesday 25th November (EE day)

Breakfast: Pineapple chunks.

Lunch: 1 Tesco Light Choices Wholemean Roll (HEXB) with wafer thin chicken. Packet of low fat chicken and herb Supernoodles.

Dinner: 4 Morrisons Eat Smart Diet Pork Sausages with broccoli, smash and gravey made with an oxo cube.

Snacks: Kitkat (5.5) and French Fries (4.5)

Total: 10 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 26th November (Green day)

Breakfast: Fresh Pineapple chunks and a strawberry muller light.

Lunch: 2 Aplen light bars (HEXB) and a tin of Heinz Ravioli (1.5)

Dinner: Pasta, onion, mushroom and cherry tomatos mixed with 2 tbsps of creme freche (3)

Snacks: Ryvita mini's (HEXB)

Total: 4.5 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 27th November (EE day)

Breakfast: Nothing - Naughty I know but didnt feel well enough to eat.

Lunch: Batchlors Savory Rice.

Dinner: SW chips and Lightly Dusted River Cobbler (6)

Snacks: 2 Alpen Light Bars (HEXB)

Total: 6 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Saturday 28th November

Off-plan day today due to beer and curry festival.

Im actually alright about it! Normally I would be upset if I gained but today it doesnt bother me as i'm going to be expecting a gain come WI.

 

[Sarah-Jayne]

Sunday 29th November (EE day)

Breakfast: Banana.

Lunch: Jacket potato and baked beans.

Dinner: 4 Morrisons Eat Smart Diet Pork Sausages, spagetti and smash (lazy girls dinner!)

Snacks: 2 Alpen Light Bars (HEXB), 1 pot of Hartleys no added sugar jelly (0.5) and an 11g sachet of chocolate orange Options (2)

Total: 2.5 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Monday 30th November (EE day)

Breakfast: Banana and Custard Muller Light poured over Tesco Mixed Fruit Salad.

Lunch: Batchlors Cheese and Broccoli pasta in sauce (0.5).

Dinner: Spag bowl with extra lean mince, passata, onions, mushrooms and spiral pasta.

Snacks: 3 Pagan Wholemean Crispy Rolls (HEXB) and a packet of Quavers (5.5)

Total: 6 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Tuesday 1st December (EE day)

Breakfast: Apple and a Tesco Healthy Living Wholemeal Roll (HEXB) with bacon (fat removed).

Lunch: Low fat chicken and herb supernoodles mixed with Quorn pieces.

Dinner: Egg noodles mixed with chicken and passata.

Snacks: 2 finger Kitkat (5.5) and an 11g sachet of orange Options hot chocolate (2)

Total: 7.5 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Wednesday 2nd December (Red day)

Breakfast: Apple 2 Alpen Light Bars (HEXB).

Lunch: 3 rashers of bacon (fat removed) and a Quorn fillett inside a Tesco Healthy Living Wholemeal Roll (HEXB)

Dinner: SW quiche with 1 extra light laughing cow cheese triangle on top (1) and 4 Tesco Light Choices Sausages (4).

Snacks: 28g of The Natural Confectory Company Jelly Snakes (4)

Total: 9 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Thursday 3rd December (EE day)

Breakfast: Left over SW quiche, an apple and a strawberry muller light.

Lunch: Low fat chicken and herb supernoodles mixed with 3 cut up Quorn fillets and and tin of sweetcorn.

Dinner: 2 pork loins (fat removed) with Smash and green beans.

Snacks: Pickled onions, Ryvita Mini's (HEXB), 2 finger Kitkat (5.5) and a pot of Hartleys Sugar Free Jelly (0.5)

Total: 6 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Friday 4th December (EE day)

Breakfast: Two apples and a strawberry Muller Light.

Lunch: Tesco Healthy Living Wholemeal Roll (HEXB) with tuna and extra light mayo (1). Chicken Noodle Mugshot.

Dinner: Lightly Dusted Cod (5) with SW chips.

Snacks: Pickled onions and a lemon cheesecake muller light (1)

Total: 7 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Saturday 5th December (EE day)

Breakfast: Bacon (fat removed), scrambled eggs and baked beans.

Lunch: Ryvita Mini's (HEXB) and some cottage cheese.

Dinner: Chinese Takeaway - Boiled rice and chicken in yellow bean sauce (6).

Snacks:

Total: 6 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Sunday 6th December (Green day)

Breakfast: 3 Pagan Wholemeal Crisp Rolls (HEXB) with 3 extra light laughing cow cheese triangles (1/2 HEXA).

Lunch: Low fat chicken and herb supernoodles mixed with 3 extra light laughing cow cheese triangles (1/2 HEXA)

Dinner: Quorn styled chicken pieces with rice, 1/2 sachet of Blue Dragon Teriyaki Sauce (3.5) and mixed veg.

Snacks: HiFi Bar (HEXB) and a 2 finger Kitkat (5.5)

Total: 9 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Monday 7th December (Red day)

Breakfast: Pineapple, Melon and 2 Alpen Light Bars (HEXB).

Lunch: 2 slices of Nimble (HEXB) filled with honey roast ham.

Dinner: 2 pork loins (fat removed) with runner beans and 25g of smash (1).

Snacks:

Total: 1 syns

HEXA used in the form of skimmed milk

 

[Sarah-Jayne]

Tuesday 8th December (Red day)

Breakfast: 1 Morrisons Eat Smart Diet Pork Sausage, Pineapple and Oat So Simple (HEXB).

Lunch: Sliced roast chicken wrapped around 6 extra light laughing cow triangles (HEXA)

Dinner: Stir fry and meatballs made with extra lean mince.

Snacks:

Total: 0 syns

HEXA also used in the form of skimmed milk

 

[Sarah-Jayne]

Wednesday 9th December (Green day)

Breakfast: 300g tub of Tesco Light Choices Cottage Cheese.

Lunch: 1 slice of Scan Bran chocolate cake (4) and a Mugshot.

Dinner: Jacket potato with baked beans and 1 tspn of extra light Flora (1/2).

Snacks: Pickled onions, Hifi Bar (HEXB), 2 slices of Nimble (HEXB) with 4 tbsp of strawberry jam (2)

Total: 6.5 syns

HEXA used in the form of skimmed milk