Good morning hunnie.. Hope you're feeling OK today?
Listen, if your hearts not in it, there's not much point. And if its getting you down, then its not worth it.. I get you really want to lose more weight (here's yer sister), but you can't let being on plan get you down..
Why don't you opt for healthy eating with no tracking for a couple of weeks? That way there's no restrictions, you can have what you want, when you want with no pressure.. But try to make good healthy choices.. Like I mean.. Have your usual chicken n mash dinner.. But don't go mad on the spuds and have them as you would on plan, but without the weighing and perfect portions etc...
Its really not worth getting stressed and down about.. At the end of the day if you go at it like that, you're gona (well I do) have a major binge and give up completely and end up undoing all your hard work to get that stone off... And we're all here to listen n encourage n kick you up the ass if you need it
xxx
(PS I hope this all comes across in the way that its meant and does sound at all patronising)
