sarah's simply filling food diary

[icklerockchick]

Best of luck ladies. I know I couldn't do it I like to see how I am getting on.

Some ladies on another thread I follow do it every 2 weeks and love it that way. X

 

[sarah88]

Yeah..... In a month I want to be a comfortable size 12! Even if I lose no weight!

I reckon that's doable! Do u think I can finally fit into a 10? I am doing kettlebells!? I'm a 12 now

 

[Purpled]

Yeah maybe! Depends how close you are! You can only try!

 

[bulldogdaisy]

Good luck to both of you with the monthly wi :0)

 

[sarah88]

Yeah maybe! Depends how close you are! You can only try!

Well I have 2 size 10 dresses but it's not the same as jeans! I fit comfy in a size 12 Jean!

 

[sarah88]

Good luck to both of you with the monthly wi :0)

Thanks

 

[Atomic pink]

Hope the monthly weigh in goes well for you both. In the future i hope i can join in with you. It would be great to be able to move focus away from weigh in day.

 

[Purpled]

Okay! I've been thinking about this 4week weigh in today and it's a really good idea isn't it! As our previous week (good or bad) won't effect what we eat! When I don't lose much I think I try too hard and when I lose lots I relax more! So hopefully not weighing in will make us relax!

 

[sarah88]

Okay! I've been thinking about this 4week weigh in today and it's a really good idea isn't it! As our previous week (good or bad) won't effect what we eat! When I don't lose much I think I try too hard and when I lose lots I relax more! So hopefully not weighing in will make us relax!

Yeah that's what I thought! My problem is if I don't loose much I get depressed about it and think what's the point!

 

[sarah88]

Just finished my kettlercise DVD and Omg it's hardcore! It's constant high speed reps for 50 mins, but its fun and doesn't feel like 50 mins!

Day 5 sf 24w/p

B
OSS

Apple

D
Egg & salad cream in 2x petit pains
Sweetcorn

Banana

T
Pork loins
Mash
Mini corn on cob
Gravy 2tsp 1pp

2x handfuls grapes

Chewits 3pp

6w/p used
18w/p remain

Exercise
40 min walk
6 wk 6 pack 35-40min, day 5
Buns and thighs 35-40min, day 5
Ketlercise DVD 50min, day 1

 

[icklerockchick]

Well done on all that exercise! X

 

[bulldogdaisy]

Glad you enjoyed the kettle bell work out! That's good that it didn't feel like 50 minutes.Wow loads of exercise today! Well done :0)

 

[sarah88]

Thankyou guys! I am proud that I fitted it all in!

 

[bulldogdaisy]

Thankyou guys! I am proud that I fitted it all in!

Yea you've done really well!

 

[sarah.w]

wow well done!! its really encouraging seeing you so motivated! so thanks for that

 

[Purpled]

All that exercise is amazing! You feeling fitter for it?

 

[sarah88]

Thankyou guys! I am feeling alot slimmer as in tones and smooth rather than thinner so that's nice!

Nice to hear from u again sparkle!

 

[bulldogdaisy]

Thankyou guys! I am feeling alot slimmer as in tones and smooth rather than thinner so that's nice!

Nice to hear from u again sparkle!

Feeling toned is a great feeling,well done,do you feel achy today after doing the kettle bells yesterday?

 

[sarah88]

Feeling toned is a great feeling,well done,do you feel achy today after doing the kettle bells yesterday?

Only really my back! I think the rest of my has been well worked for the last 4-6 weeks anyway so I'm a bit stronger there! But I do feel really tired today in myself

 

[bulldogdaisy]

Only really my back! I think the rest of my has been well worked for the last 4-6 weeks anyway so I'm a bit stronger there! But I do feel really tired today in myself

That's good you aren't too achy,yea you have obviously been building up your muscles which is good as well! Are you having a rest day as you're tired?